{"id":2619,"date":"2012-03-25T12:26:13","date_gmt":"2012-03-25T12:26:13","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2619"},"modified":"2019-06-03T08:29:21","modified_gmt":"2019-06-03T11:29:21","slug":"fatty-acids","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/fatty-acids\/","title":{"rendered":"\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 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\u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u0395\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1:<\/span><\/span>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" alignleft size-full wp-image-2610\" style=\"float: left;\" alt=\"safa\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/safa.png\" height=\"51\" width=\"327\" \/>\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03c0\u03bb\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd C<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 4 \u2013 24 \u03ac\u03c4\u03bf\u03bc\u03b1 C \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03c2&nbsp; \u03b6\u03c9\u03ca\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03bf\u03c0\u03c5\u03c1\u03b7\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03ba\u03ba\u03cc\u03bb\u03b9\u03c0\u03bf\u03c2. \u03a0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc (C4:0), \u03c0\u03b1\u03bb\u03bc\u03b9\u03c4\u03b9\u03ba\u03cc (C16:0), \u03c3\u03c4\u03b5\u03b1\u03c4\u03b9\u03ba\u03cc (C18:0) \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03bf\u03b4\u03b9\u03bd\u03ce\u03bd, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03ac\u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03bb\u03c0.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1:&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" alignleft size-full wp-image-2611\" style=\"float: left;\" alt=\"mufa\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/mufa.png\" height=\"62\" width=\"321\" srcset=\"https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/mufa.png 895w, https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/mufa-768x151.png 768w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03c0\u03bb\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd C:<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd C=C \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b9\u03c3\u03bf\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc. \u0395\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b1 cis- \u03ba\u03b1\u03b9 trans- \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03bc\u03b5\u03c1\u03ae \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03ce \u03c3\u03c4\u03b1 trans \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae cis \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bb\u03bb\u03ac \u03b7 trans-&nbsp; \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03b1\u03c1\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae. H \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 trans \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 (\u03c0\u03c7 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7).&nbsp; \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd cis \u03ba\u03b1\u03b9 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf. <br \/>\u03a4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd C:18), \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03b9\u03c4\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 (\u03c0.\u03c7. \u03c3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03bb\u03c0).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" size-full wp-image-2612\" alt=\"isomers\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/isomers.png\" height=\"167\" width=\"427\" srcset=\"https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/isomers.png 936w, https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/isomers-768x301.png 768w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><br \/><em><span style=\"font-size: 8pt; color: #008000;\">cis \u2013(\u03b1) &amp; (\u03b3) \u03ba\u03b1\u03b9 trans\u2013 (\u03b2) &amp; (\u03b4) \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c9\u03bc\u03ad\u03b3\u03b1 \u2018\u2019\u03c9\u2019\u2019 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03ba\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bb\u03b5\u03b9\u03c6\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2. \u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5&nbsp; \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c9-3, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf C \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03ba\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bb\u03b5\u03b9\u03c6\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c9-6&nbsp; \u03c3\u03c4\u03bf \u03ad\u03ba\u03c4\u03bf. \u03a4\u03b1 \u03c9-3 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c9-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" size-full wp-image-2613\" alt=\"omega3\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega3.png\" height=\"52\" width=\"361\" srcset=\"https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega3.png 865w, https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega3-768x112.png 768w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><br \/><span style=\"color: #008000; font-size: 8pt;\"><em><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 8pt;\"><em>\u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 8pt;\"><em>&nbsp;<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 8pt;\"><em><img loading=\"lazy\" class=\" size-full wp-image-2614\" alt=\"omega6\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega6.png\" height=\"51\" width=\"394\" srcset=\"https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega6.png 802w, https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/omega6-768x100.png 768w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 8pt;\"><em>\u03c9-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">\u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1:<\/span> <\/span><\/p>\n<p style=\"text-align: justify;\">\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd&nbsp; \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd C:<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" alignleft size-full wp-image-2615\" style=\"float: left;\" alt=\"pufa\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/pufa.png\" height=\"75\" width=\"363\" srcset=\"https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/pufa.png 884w, https:\/\/www.foodbites.eu\/wp-content\/uploads\/rand1\/gnoristetrofima\/pufa-768x159.png 768w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd \u03b4\u03b5\u03c3\u03bc\u03ce\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03ad\u03c3\u03b5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2. \u0388\u03c4\u03c3\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03b6\u03c5\u03b3\u03ae \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b4\u03b9\u03c0\u03bb\u03bf\u03af \u03b4\u03b5\u03c3\u03bc\u03bf\u03af \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03bb\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b7 \u03c3\u03c5\u03b6\u03c5\u03b3\u03ae \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 C-C. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc (C18:2), \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc (C18:3) \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c4\u03bf \u03c3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03b9\u03c4\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03bb\u03c0. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 6 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\" size-full wp-image-2616\" alt=\"linelaic\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/gnoristetrofima\/linelaic.png\" height=\"39\" width=\"392\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 8pt;\"><em>\u039b\u03b9\u03bd\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd (C18:2)<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd<\/strong><\/span><br \/>\u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd \u03b4\u03b5\u03c3\u03bc\u03ce\u03bd. \u0391\u03ba\u03cc\u03bc\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03c1\u03af\u03b8\u03bc\u03b7\u03c3\u03b7 (\u03c0\u03c1\u03cc\u03b8\u03b5\u03bc\u03b1 sn-) \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd 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