{"id":2651,"date":"2012-03-25T17:13:39","date_gmt":"2012-03-25T17:13:39","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2651"},"modified":"2019-06-04T13:17:24","modified_gmt":"2019-06-04T16:17:24","slug":"luteini","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/luteini\/","title":{"rendered":"\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7"},"content":{"rendered":"\n<p>&nbsp;<\/p>\n<\/p>\n<p><span style=\"color: #008000;\"><strong><em><\/em><\/strong><br \/><\/span><\/p>\n<p>\u0397 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 (\u03a3\u03c7\u03ae\u03bc\u03b1 1), \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03bb\u03c0. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03a3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c1\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03bf\u03c2.&nbsp; \u0394\u03c1\u03b1 \u03c9\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 (\u03b2\u03b1\u03b8\u03cd \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf \u2013\u03c3\u03c7\u03b5\u03b4\u03cc\u03bd UV) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c9\u03c7\u03c1\u03ac \u03ba\u03b7\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600; font-size: 8pt;\"><em><img loading=\"lazy\" class=\" size-full wp-image-2650\" alt=\"lutein\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/lutein.png\" height=\"94\" width=\"382\" \/><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600; font-size: 8pt;\"><em>\u03a3\u03c7\u03ae\u03bc\u03b1 1. \u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 1,&nbsp; \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7. \u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c5\u03bc\u03b1. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c9\u03bc\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd. \u039d\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 6-20 mg.<\/p>\n<div style=\"text-align: left;\" align=\"center\">\n<table style=\"width: 502px; height: 176px;\" border=\"1\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td style=\"background-color: #86b54d;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%; text-align: justify;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #86b54d;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%; text-align: center;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">\u0394\u03cc\u03c3\u03b7<\/span><\/p>\n<\/td>\n<td style=\"background-color: #86b54d;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7, <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">mg<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u039b\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">22.1<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"> (<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">) <\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">15<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (\u03c9\u03bc\u03cc) <\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">6.7<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"> <\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">3.4<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u0391\u03c1\u03b1\u03ba\u03ac\u03c2<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">2.3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">50 g<\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">1.5<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; line-height: 80%;\"><span style=\"font-size: 10pt; line-height: 80%; font-family: 'Arial','sans-serif';\">\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1<\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">50 <\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">g<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\"><\/span><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p style=\"margin: 0cm 0cm 0.0001pt; text-align: center; line-height: 80%;\" align=\"center\"><span style=\"font-size: 10pt;\"><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">0<\/span><span style=\"line-height: 80%; font-family: 'Arial','sans-serif';\">.76<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"text-align: left;\"><em><span style=\"color: #ff6600;\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 1: \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/em><\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0388\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 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\u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03ce\u03b4\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c5\u03b4\u03ac\u03c4\u03b9\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u0397 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03b9\u03c0\u03cc\u03c6\u03b9\u03bb\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0397 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b4\u03c5\u03bf \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03b4\u03c1\u03bf\u03be\u03cd\u03bb\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1. \u0397 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 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\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b5\u03c3\u03c4\u03ad\u03c1\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03b2\u03b9\u03bf\u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c3\u03c4\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 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\u03bb\u03b9\u03c0\u03bf\u03c6\u03b9\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03ce\u03b4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. <br \/>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03bf\u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c3\u03ce\u03bd \u03ae \u03b5\u03c3\u03c4\u03b5\u03c1\u03b1\u03c3\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b1\u03b8\u03b5\u03af 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\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b7\u03b8\u03b5\u03af\u00bb \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<br \/><span style=\"text-decoration: underline; font-size: 8pt;\"><span style=\"color: #ff6600; text-decoration: underline;\">\u03a0\u0397\u0393\u0395\u03a3 :<\/span><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Landrum JT, Bone RA, Arch. Biochem. Biophys. (2001) 385:28-40<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Beatty S, et al. Arch Biochem Biophys. (2004) 430:70-76<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Ballesteros et al. Biocatalysis Biotransformations (1995) 13:1-42.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Naranjo-Modad S, et al. J.Agric.Food Chem. (2000) 48:5640-2<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0394\u03c1 \u0386\u03c1\u03b7\u03c2 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7\u03c2<em><br \/><\/em><\/strong>\u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u0395\u03c1\u03b5\u03c5\u03bd\u03c9\u03bd EIE<br \/>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0395\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd -\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd &amp; \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/span><\/p>\n<p style=\"text-align: left;\"><em><span style=\"color: #ff6600;\">&nbsp;<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\n<p><span style=\"color: #008000;\"><strong><em>&nbsp;<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 (\u03a3\u03c7\u03ae\u03bc\u03b1 1), \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03bb\u03c0. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03a3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c1\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03bf\u03c2.&nbsp; \u0394\u03c1\u03b1 \u03c9\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 (\u03b2\u03b1\u03b8\u03cd \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf \u2013\u03c3\u03c7\u03b5\u03b4\u03cc\u03bd UV) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c9\u03c7\u03c1\u03ac \u03ba\u03b7\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd.<\/p>\n","protected":false},"author":1,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[537],"tags":[455],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2651"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":5840,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2651\/revisions\/5840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}