{"id":2657,"date":"2012-03-25T17:51:54","date_gmt":"2012-03-25T17:51:54","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2657"},"modified":"2019-06-04T14:11:08","modified_gmt":"2019-06-04T17:11:08","slug":"magkoystin-to-froyto-tis-ygeias","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/magkoystin-to-froyto-tis-ygeias\/","title":{"rendered":"\u039c\u03ac\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd: \u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b1\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd , \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03b4\u03b1\u03c3\u03ce\u03bd.\u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03bd\u03cc\u03c4\u03b9\u03b1 \u0391\u03c3\u03b9\u03b1 , \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd&nbsp; 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\u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd&nbsp; \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2, \u03b1\u03c0\u03bf \u03c0\u03bf\u03bb\u03c5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u039d\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0391\u03c3\u03af\u03b1, \u03cc\u03c0\u03bf\u03c5&nbsp; \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. <br \/>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u0394\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u2019\u03b1\u03c5\u03c4\u03bf \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc <br \/>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd&nbsp; \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp; \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 , \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 , \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae&nbsp; \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 (\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2), \u03ba\u03b1\u03b9&nbsp; \u03c4\u03b7\u03bd&nbsp; \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03b1\u03ba\u03ae&nbsp; \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7. \u039f\u03b9 \u03be\u03b1\u03bd\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b1\u03bd\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03cc\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp; \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd&nbsp; \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ad\u03bb\u03ba\u03bf\u03c5\u03c2,&nbsp; \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bc\u03b2\u03bb\u03c5\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2&nbsp; \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd.&nbsp; \u0391\u03bb\u03bb\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd&nbsp;&nbsp; \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd \u03ba\u03b1\u03b9 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1 \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1,&nbsp; \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1!<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<table style=\"border-collapse: collapse;\" border=\"1\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td style=\"background-color: #f48221;\" colspan=\"3\">\n<p style=\"text-align: center;\" align=\"center\">\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u039c\u03b1\u03bd\u03b3\u03bf\u03c3\u03c4\u03b9\u03bd (<i>Garcinia<\/i><i> mangostana<\/i>) <br \/>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03bd\u03ac 100 g <br \/>(\u03a0\u03b7\u03b3\u03ae: USDA National Nutrient data base) <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #f48221;\">\n<p style=\"text-align: center;\" align=\"center\"><b><span style=\"font-size: 12pt; line-height: 115%;\">&nbsp;<\/span><\/b><\/p>\n<\/td>\n<td style=\"background-color: #f48221;\">\n<p><b>100g<\/b><\/p>\n<\/td>\n<td style=\"background-color: #f48221;\">\n<p><b>% RDA<\/b><b><span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>63 Kcal<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>3%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>15.6 g <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>12%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>0.50 g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u039f\u03bb\u03b9\u03ba\u03b1 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>0.4 g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>2%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>0 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>0%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>5.10 g <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>13%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\" colspan=\"3\">\n<p><b>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/b><b><span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>31 \u00b5g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>8%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.286 mg <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>2%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.032 mg <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>&lt;1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.041 mg <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>3%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.054 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>4%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.054 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>4.5%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>35 IU <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>7.2 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>12%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\" colspan=\"3\">\n<p><b>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/b><b><span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>7 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>0.5%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u039a\u03ac\u03bb\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>48 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\" colspan=\"3\">\n<p><b>\u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><b><span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>5.49 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.5%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.069 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>7%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.17 mg <span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>2%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>13.9 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>3.5%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.10 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>4%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>9.21 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffd18f;\">\n<p>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>0.12 mg<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #ffd18f;\">\n<p>1%<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\" colspan=\"3\">\n<p><b>Phyto-nutrients<\/b><b> <\/b><b><span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u03b1- \u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>1 \u00b5g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>&#8212;<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u00df- \u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>16 \u00b5g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>&#8212;<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e2f5cc;\">\n<p>\u00df &#8211; \u039a\u03c1\u03c5\u03c0\u03c4\u03bf\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>9 \u00b5g<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<td style=\"background-color: #e2f5cc;\">\n<p>&#8212;<span style=\"font-size: 12pt; line-height: 115%;\"><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 8pt;\">\u03a0\u03b7\u03b3\u03ad\u03c2 : <\/span><\/span><br \/><span style=\"font-size: 8pt;\">1) Phytother Res. 2009 Aug;23(8):1047-65.,<\/span><br \/><span style=\"font-size: 8pt;\">Garcinia mangostana L.: a phytochemical and pharmacological review. Obolskiy D, Pischel I, Siriwatanametanon N, Heinrich M. :Center for Pharmacognosy and Phytotherapy, The School of Pharmacy (University of London), 29-39 Brunswick Square, London WC1N 1AX, UK.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">2) J Soc Integr Oncol. 2006 Summer;4(3):130-4., <\/span><br \/><span style=\"font-size: 8pt;\">Mangosteen for the cancer patient: facts and myths., Yeung S.,&nbsp; Memorial Sloan-Kettering Cancer Center, New York, NY, USA.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">3) Agric Food Chem. 2006 Mar 22;54(6):2077-82.<\/span><br \/><span style=\"font-size: 8pt;\">Antioxidant xanthones from the pericarp of Garcinia mangostana (Mangosteen)., Jung HA, Su BN, Keller WJ, Mehta RG, Kinghorn AD., Division of Medicinal Chemistry and Pharmacognosy, College of Pharmacy, The Ohio State University, Columbus, Ohio 43210, USA.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">4) Food Chem Toxicol. 2008 Oct;46(10):3227-39. Epub 2008 Aug 6.<\/span><br \/><span style=\"font-size: 8pt;\">Medicinal properties of mangosteen (Garcinia mangostana). Pedraza-Chaverri J, C\u00e1rdenas-Rodr\u00edguez N, Orozco-Ibarra M, P\u00e9rez-Rojas JM., Facultad de Qu\u00edmica, Departamento de Biolog\u00eda, Universidad Nacional Aut\u00f3noma de M\u00e9xico, Ciudad Universitaria, 04510 Mexico, DF, Mexico.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><\/span><br \/><span style=\"font-size: 8pt;\">5) Pharmacol Biochem Behav. 2010 Apr;95(2):166-72. Epub 2010 Jan 11.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">6) USDA : National Nutrient data base<\/span><br \/><span style=\"font-size: 8pt;\">New medicinal properties of mangostins: analgesic activity and pharmacological characterization of active ingredients from the fruit hull of Garcinia mangostana L., Cui J, Hu W, Cai Z, Liu Y, Li S, Tao W, Xiang H., Department of Biological Science and Technology, School of Life Sciences, Sun Yat-sen University, Guangzhou, Guangdong Province 510275, People&#8217;s Republic of China.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">7) Cardiovasc Drug Rev. 2004 Summer;22(2):91-102., Pharmacological effects of xanthones as cardiovascular protective agents.,Jiang DJ, Dai Z, Li YJ., Department of Pharmacology, School of Pharmaceutical Sciences, Central South University, Xiang-Ya Road #90, Changsha 410078, China.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b1\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd , \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03b4\u03b1\u03c3\u03ce\u03bd.\u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03bd\u03cc\u03c4\u03b9\u03b1 \u0391\u03c3\u03b9\u03b1 , \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd&nbsp; &#8220;\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac&nbsp; \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd\u00bb \u03ae \u00ab\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd.&#8221; <br \/>\u03a4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u039c\u03b1\u03ba\u03b3\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03bd, \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd&nbsp; Clusiaceae \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2:&nbsp; Garcinia, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b1\u03bd : Garcinia mangostana.<\/p>\n","protected":false},"author":1,"featured_media":2656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[540],"tags":[460],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2657"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":6485,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions\/6485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/2656"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}