{"id":2977,"date":"2012-05-03T11:27:57","date_gmt":"2012-05-03T11:27:57","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2977"},"modified":"2019-06-03T07:57:36","modified_gmt":"2019-06-03T10:57:36","slug":"ayga","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/ayga\/","title":{"rendered":"\u0391\u03c5\u03b3\u03ac : \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"\n

<\/span><\/p>\n

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\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391), \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03922), \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03929), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 B12, \u03c7\u03bf\u03bb\u03af\u03bd\u03b7, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf , \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba.\u03b1. \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, D \u03ba\u03b1\u03b9 \u0395 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd.<\/span><\/p>\n

\u0397 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 , \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n

\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 DNA & RNA. \u0397 \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n

\u03a4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u2013 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0394\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0395 \u03ba\u03b1\u03b9 C , \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2<\/span><\/p>\n

\u039f \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 33% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03b3\u03c1\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7, (\u03ad\u03bd\u03b1\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2). \u0397 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b5\u03bc\u03b2\u03c1\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u0397 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03bf\u03bc\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/span><\/p>\n

\u0397 \u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 ,\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd. \u0397 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03c7\u03b9\u03c4\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c6\u03cd\u03bb\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2.<\/span><\/p>\n

\u03a4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 (\u03c3\u03c4\u03bf 98%-99% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5) \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (10%). \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03921, \u03922 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u039212). \u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 (\u03bc\u03cc\u03bb\u03b9\u03c2 1%)<\/span><\/p>\n

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03a4\u03bf \u03c9\u03bc\u03cc \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2, \u03c0\u03ae\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1: \u03b5\u03ac\u03bd \u03c6\u03b1\u03b3\u03c9\u03b8\u03b5\u03af \u03c9\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf (\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc) \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03bd\u03b5\u03c8\u03b7.<\/span><\/p>\n

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c9\u03bf\u03c4\u03cc\u03ba\u03c9\u03bd \u03bf\u03c1\u03bd\u03af\u03b8\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03cc\u03c4\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bf\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03bf\u03c1\u03bd\u03af\u03b8\u03c9\u03bd \u03bc\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c6\u03cd\u03ba\u03b9\u03b1. \u039f\u03b9 \u03ba\u03cc\u03c4\u03b5\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03b1\u03c2 \u03b2\u03bf\u03c3\u03ba\u03ae\u03c2 – \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9 \u03b2\u03bf\u03c3\u03ba\u03ae\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2- , \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/span><\/p>\n

\u03a4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b1\u03c0\u03b5\u03bd\u03b5\u03c7\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u00ab\u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/p>\n

\u03a3\u03c4\u03bf\u03bd \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 \u0399 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b2\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf\u03bd \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 \u0399\u0399, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c9\u03bc\u03bf\u03cd \u03b1\u03c5\u03b3\u03bf\u03cd, \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c0\u03c1\u03b1\u03b4\u03b9\u03bf\u03cd<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u0399 : \u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u0391\u03c5\u03b3\u03bf\u03cd \u03ba\u03cc\u03c4\u03b1\u03c2, \u03b1\u03bd\u03ac 100g, (\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u00ab\u03c3\u03c6\u03b9\u03c7\u03c4\u03cc\u00bb)<\/strong><\/span><\/td>\n<\/tr>\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n155kcal (647 kJ )<\/span><\/td>\n\u039d\u03b5\u03c1\u03cc<\/span><\/td>\n75 g<\/span><\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n1.12 g<\/span><\/td>\n\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/span><\/td>\n140 \u03bcg<\/span><\/td>\n<\/tr>\n
\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n10.6 g<\/span><\/td>\n\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (vit. B1)<\/span><\/td>\n0.066 mg<\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/td>\n12.6 g<\/span><\/td>\n\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (vit. B2)<\/span><\/td>\n0.5 mg<\/span><\/td>\n<\/tr>\n
\u03a4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7<\/span><\/em><\/td>\n0.153 g<\/span><\/td>\n\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (B5)<\/span><\/td>\n1.4 mg<\/span><\/td>\n<\/tr>\n
\u0398\u03c1\u03b5\u03bf\u03bd\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.604 g<\/span><\/td>\n\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u0392\u03b9\u03c4. B9)<\/span><\/td>\n44 \u03bcg<\/span><\/td>\n<\/tr>\n
\u0399\u03c3\u03bf\u03bb\u03b5\u03c5\u03ba\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.686 g<\/span><\/td>\n\u039a\u03bf\u03b2\u03b1\u03bb\u03b1\u03bc\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4 B12)<\/span><\/td>\n1.11 \u03bcg<\/span><\/td>\n<\/tr>\n
\u039b\u03b5\u03c5\u03ba\u03af\u03bd\u03b7<\/span><\/em><\/td>\n1.075 g<\/span><\/td>\n\u03a7\u03bf\u03bb\u03af\u03bd\u03b7<\/span><\/td>\n225 mg<\/span><\/td>\n<\/tr>\n
\u039b\u03c5\u03c3\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.904 g<\/span><\/td>\n\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/span><\/td>\n87 IU<\/span><\/td>\n<\/tr>\n
\u039c\u03b5\u03b8\u03b5\u03b9\u03bf\u03bd\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.392 g<\/span><\/td>\n\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/span><\/td>\n1.03 mg<\/span><\/td>\n<\/tr>\n
\u039a\u03c5\u03c3\u03c4\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.292 g<\/span><\/td>\n\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n50 mg<\/span><\/td>\n<\/tr>\n
\u03a6\u03b1\u03b9\u03bd\u03c5\u03bb\u03b1\u03bb\u03b1\u03bd\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.668 g<\/span><\/td>\n\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n1.2 mg<\/span><\/td>\n<\/tr>\n
\u03a4\u03c5\u03c1\u03bf\u03c3\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.513 g<\/span><\/td>\n\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n10 mg<\/span><\/td>\n<\/tr>\n
\u0392\u03b1\u03bb\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.767 g<\/span><\/td>\n\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n172 mg<\/span><\/td>\n<\/tr>\n
\u0391\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.755 g<\/span><\/td>\n\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n126 mg<\/span><\/td>\n<\/tr>\n
\u0399\u03c3\u03c4\u03b9\u03b4\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.298 g<\/span><\/td>\n\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n1.0 mg<\/span><\/td>\n<\/tr>\n
\u0391\u03bb\u03b1\u03bd\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.700 g<\/span><\/td>\n\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/span><\/td>\n424 mg<\/span><\/td>\n<\/tr>\n
A\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b9\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/em><\/td>\n1.264 g<\/span><\/td>\n <\/span><\/td>\n <\/span><\/td>\n<\/tr>\n
\u0393\u03bb\u03bf\u03c5\u03c4\u03b1\u03bc\u03b9\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/em><\/td>\n1.644 g<\/span><\/td>\n <\/span><\/td>\n <\/span><\/td>\n<\/tr>\n
\u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.423 g<\/span><\/td>\n <\/span><\/td>\n <\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03bf\u03bb\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.501 g<\/span><\/td>\n <\/span><\/td>\n <\/span><\/td>\n<\/tr>\n
\u03a3\u03b5\u03c1\u03af\u03bd\u03b7<\/span><\/em><\/td>\n0.936 g<\/span><\/td>\n <\/span><\/td>\n <\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u03a0\u03b7\u03b3\u03ae<\/em><\/span>: USDA Nutrient Database<\/span><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 II : \u039a\u03cd\u03c1\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c9\u03bc\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03cc\u03c4\u03b1\u03c2<\/strong><\/span><\/td>\n<\/tr>\n
\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/span><\/td>\n\u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03b1\u03c5\u03b3\u03cc<\/span><\/td>\n\u0391\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9<\/span><\/td>\n\u039a\u03c1\u03cc\u03ba\u03bf\u03c2<\/span><\/td>\n<\/tr>\n
(\u03b1\u03bd\u03ac 100 \u03b3\u03c1)<\/span><\/td>\n(\u03b1\u03bd\u03ac 100 \u03b3\u03c1)<\/span><\/td>\n(\u03b1\u03bd\u03ac 100 \u03b3\u03c1)<\/span><\/td>\n<\/tr>\n
\u039d\u03b5\u03c1\u03cc (g)<\/span><\/td>\n75.1<\/span><\/td>\n88.3<\/span><\/td>\n51.0<\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (g)<\/span><\/td>\n12.5<\/span><\/td>\n9.0<\/span><\/td>\n16.1<\/span><\/td>\n<\/tr>\n
\u039b\u03af\u03c0\u03b7 (g)<\/span><\/td>\n11.2<\/span><\/td>\n\u038a\u03c7\u03bd\u03b7<\/span><\/td>\n30.5<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 (\u03bcg)<\/span><\/td>\n190<\/span><\/td>\n0<\/span><\/td>\n535<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D (\u03bcg)<\/span><\/td>\n1.8<\/span><\/td>\n0<\/span><\/td>\n4.9<\/span><\/td>\n<\/tr>\n
\u0399\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u03c2 (mg)<\/span><\/td>\n3.8<\/span><\/td>\n2.7<\/span><\/td>\n4.8<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212 <\/sub><\/span>(\u03bcg)<\/span><\/span><\/td>\n2.5<\/span><\/td>\n0.1<\/span><\/td>\n6.9<\/span><\/td>\n<\/tr>\n
\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03bcg)<\/span><\/td>\n50<\/span><\/td>\n13<\/span><\/td>\n130<\/span><\/td>\n<\/tr>\n
\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf (\u03bcg)<\/span><\/td>\n11<\/span><\/td>\n6<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (mg)<\/span><\/td>\n1.3<\/span><\/td>\n0.1<\/span><\/td>\n3.1<\/span><\/td>\n<\/tr>\n
\u0399\u03ce\u03b4\u03b9\u03bf (\u03bcg)<\/span><\/td>\n53<\/span><\/td>\n3<\/span><\/td>\n140<\/span><\/td>\n<\/tr>\n
\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg)<\/span><\/td>\n12<\/span><\/td>\n11<\/span><\/td>\n\n

15<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u03a0\u03b7\u03b3\u03ae :<\/strong><\/em><\/span> Food Standards Agency (2002). McCance and Widdowsons\u2019s The Composition of Foods, 6th summary edition. Cambridge: Royal Society of Chemistry.<\/em><\/span><\/p>\n

 \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/span><\/span><\/strong><\/p>\n

    \n
  1. <\/span><\/span><\/strong>Bourre JM, Galea F. “An important source of omega-3 fatty acids, vitamins D and E, carotenoids, iodine and selenium: a new natural multi-enriched egg.” J Nutr Health Aging. 2006 Sep-Oct;10(5):371-6.<\/span><\/li>\n
  2. Goodrow EF, Wilson TA, Houde SC, Vishwanathan R, Scollin PA, Handelman G, Nicolosi RJ. “Consumption of one egg per day increases serum lutein and zeaxanthin concentrations in older adults without altering serum lipid and lipoprotein cholesterol concentrations.” J Nutr. 2006 Oct;136(10):2519-24.<\/span><\/li>\n
  3. Qureshi AI, Suri FK, Ahmed S, Nasar A, Divani AA, Kirmani JF. “Regular egg consumption does not increase the risk of stroke and cardiovascular diseases.” Med Sci Monit. 2007 Jan;13(1):CR1-8. Epub 2006 Dec 18.<\/span><\/li>\n
  4. USDA National Nutrient Database<\/span><\/li>\n
  5. Zeisel SH, Mar MH, Howe JC, Holden JM. “Concentrations of choline-containing compounds and betaine in common foods.” J Nutr. 2003 May;133(5):1302-7<\/span><\/li>\n
  6. www.eufic.org<\/span><\/span><\/span><\/span><\/span><\/a> : FOOD TODAY 05\/2011 \u00ab\u0397 \u03b5\u03c0\u03b1\u03bd\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u2013 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u00bb<\/span><\/span><\/span><\/span><\/li>\n
  7. <\/span><\/span><\/span><\/span>Elizabeth F. Goodrow, Thomas A. Wilson, Susan Crocker Houde, Rohini Vishwanathan, Patrick A. Scollin, Garry Handelman and Robert J. Nicolosi \u00abConsumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations,\u00bb : J. Nutr. October 2006 vol. 136 no. 10: 2519-2524<\/span>\u3000<\/li>\n<\/ol>\n

     \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/em><\/span>:<\/span> \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd. \u0394\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2. \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c5\u03b3\u03ce\u03bd<\/span><\/em><\/span><\/span><\/span><\/p>\n

     <\/p>\n

    \u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong><\/span>, PhD in Molecular & Structural Chemistry of Foods<\/span><\/p>\n

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    <\/span><\/span> <\/p>\n

    <\/span><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"

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