{"id":2983,"date":"2012-05-04T11:34:23","date_gmt":"2012-05-04T11:34:23","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2983"},"modified":"2019-06-03T08:10:50","modified_gmt":"2019-06-03T11:10:50","slug":"sesame","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/sesame\/","title":{"rendered":"\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd"},"content":{"rendered":"

<\/span><\/p>\n

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\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03ac\u03b4\u03b9.<\/span><\/p>\n

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<\/span>\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03cc\u03bd\u03bf \u2013 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 50% \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd<\/span><\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd). <\/span><\/p>\n

\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03c3\u03b1\u03bc\u03cc\u03bb\u03b7 (3,4 \u2013 \u03bc\u03b5\u03b8\u03c5\u03bb\u03b5\u03bd- \u03b4\u03b9\u03bf\u03be\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b7), \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bd\u03cc\u03bb\u03b7, \u03c6\u03bf\u03c5\u03c1\u03c5\u03bb-\u03bc\u03b5\u03b8\u03b1\u03bd\u03b8\u03b9\u03cc\u03bb\u03b7, \u03b3\u03ba\u03bf\u03c5\u03b1\u03c7\u03b1\u03ba\u03cc\u03bb\u03b7 (2-\u03bc\u03b5\u03b8\u03bf\u03be\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b7), \u03c6\u03b1\u03b9\u03bd\u03c5\u03bb\u03b5\u03b8\u03b1\u03bd\u03b8\u03b9\u03cc\u03bb\u03b7, \u03c6\u03bf\u03c5\u03c1\u03b1\u03bd\u03b5\u03cc\u03bb\u03b7, \u03b2\u03b9\u03bd\u03c5\u03bb\u03b3\u03ba\u03bf\u03c5\u03b1\u03ba\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b4\u03b9\u03b5\u03bd\u03ac\u03bb\u03b7. \u0397 \u03a3\u03b7\u03c3\u03b1\u03bc\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03ae \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bd\u03cc\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b5\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/span><\/p>\n

\u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u03923), \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03929), \u03b7 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921), \u03b7 \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7 (\u03926) \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922)<\/span><\/p>\n

100 g \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 97 mg \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/b>, \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03c5 \u03c4\u03bf 25% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0 (\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2) . \u03a4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA . \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bc\u03ad\u03bb\u03bb\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c5\u03c2 <\/span><\/p>\n

\u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2. T\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd<\/span><\/p>\n

<\/span> <\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd (Sesamum indicum), whole, dried<\/strong><\/span>
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03bd\u03b1 100 g.<\/strong><\/span><\/td>\n<\/tr>\n
\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><\/span><\/td>\n\u03a4\u03b9\u03bc\u03ae<\/strong><\/span><\/td>\n% \u03c4\u03bf\u03c5 \u03a3\u0397\u03a0<\/strong><\/span><\/td>\n<\/td>\n\u03a4\u03b9\u03bc\u03ae<\/strong><\/span><\/td>\n% \u03c4\u03bf\u03c5 \u03a3\u0397\u03a0<\/strong><\/span><\/td>\n<\/tr>\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n573 Kcal<\/span><\/td>\n29%<\/span><\/td>\n\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/strong><\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n23.45 g<\/span><\/td>\n18%<\/span><\/td>\n\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n11 mg<\/span><\/td>\n1%<\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<\/span><\/td>\n17.73 g<\/span><\/td>\n32%<\/span><\/td>\n\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n468 mg<\/span><\/td>\n10%<\/span><\/td>\n<\/tr>\n
\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03b1<\/span><\/td>\n49.67 g<\/span><\/td>\n166%<\/span><\/td>\n\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/td>\n<\/tr>\n
\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/span><\/td>\n0 mg<\/span><\/td>\n0%<\/span><\/td>\n\u0391\u03c3\u03b2\u03ad\u03c4\u03b9\u03bf<\/span><\/td>\n975 mg<\/span><\/td>\n98%<\/span><\/td>\n<\/tr>\n
\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n11.8 g<\/span><\/td>\n31%<\/span><\/td>\n\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n4.082 mg<\/span><\/td>\n453%<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/strong><\/td>\n\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n14.55 mg<\/span><\/td>\n182%<\/span><\/td>\n<\/tr>\n
\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n97 mcg<\/span><\/td>\n25%<\/span><\/td>\n\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n351 mg<\/span><\/td>\n88%<\/span><\/td>\n<\/tr>\n
\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/span><\/td>\n4.515 mg<\/span><\/td>\n28%<\/span><\/td>\n\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/td>\n2.460 mg<\/span><\/td>\n107%<\/span><\/td>\n<\/tr>\n
\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n0.050 mg<\/span><\/td>\n1%<\/span><\/td>\n\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n629 mg<\/span><\/td>\n90%<\/span><\/td>\n<\/tr>\n
\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/span><\/td>\n0.790 mg<\/span><\/td>\n61%<\/span><\/td>\n\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n34.4 mcg<\/span><\/td>\n62.5%<\/span><\/td>\n<\/tr>\n
\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/span><\/td>\n0.247 mg<\/span><\/td>\n19%<\/span><\/td>\n\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n7.75 mg<\/span><\/td>\n70%<\/span><\/td>\n<\/tr>\n
\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/span><\/td>\n0.791 mg<\/span><\/td>\n66%<\/span><\/td>\n\u03a6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac<\/span><\/strong><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/span><\/td>\n9 IU<\/span><\/td>\n<1%<\/span><\/td>\n\u00df-\u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<\/span><\/td>\n5 mcg<\/span><\/td>\n—<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/span><\/td>\n0.25 mg<\/span><\/td>\n2%<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u03a0\u03b7\u03b3\u03ae : USDA National Nutrient data base<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><\/p>\n

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\u3000<\/p>\n

\u03a0\u0397\u0393\u0395\u03a3 :<\/span><\/p>\n

    \n
  1. USDA National Nutrient data base<\/span><\/li>\n
  2. Sirato-Yasumoto S, Katsuta M, Okuyama Y, Takahashi Y, Ide T. , J Agric Food (2001), Chem. 2001 May;49(5):2647-51.<\/span><\/li>\n
  3. Kamal-Eldin A, Moazzami A, Washi S (January 2011)., Recent Pat Food Nutr Agric 3 (1): 17\u201329.<\/span><\/li>\n
  4. D. A. Dashak & C. N. , Food Chemistry, (1993), 47, 253-255.<\/span><\/li>\n
  5. A. Kamal-Eldin, G. Yousif, G. M. Iskander, L.-A. Appelquist, (1992) Fatty Acids and Triacylglycerols, Fat Sci. Technol, 97 (7), 254-259 .<\/span><\/li>\n
  6. A. Kamal-Eldin, L. A. Appelquist, G. Yousif, G. M. Iskander, (1992), J. Sci. Food Agric. 59. 327-334 (1992).<\/span><\/li>\n
  7. Cheung SC, Szeto YT, Benzie IF (March 2007), Plant Foods Hum Nutr 62 (1): 39\u201342.<\/span><\/li>\n
  8. http:\/\/www.nhs.uk\/Conditions\/food-allergy<\/a><\/li>\n<\/ol>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

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