{"id":2990,"date":"2012-05-05T08:35:15","date_gmt":"2012-05-05T08:35:15","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=2990"},"modified":"2019-06-03T08:10:50","modified_gmt":"2019-06-03T11:10:50","slug":"tahini","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/tahini\/","title":{"rendered":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Hummus Kasa, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf, \u03c4\u03bf\u03bd 13\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd KitabWasf al-Atima al-Mutada. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2. \u03a3\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ac \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c7\u03af\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac &amp; \u03b5\u03b2\u03c1\u03b1\u03ca\u03ba\u03ac \u03c4\u03b1\u03c7\u03af\u03bd\u03b1 \u03ae \u03c4\u03b5\u03c7\u03af\u03bd\u03b1. \u03a3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c3\u03c3\u03b9\u03ae.<\/p>\n<p style=\"text-align: justify;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03bf\u03c0\u03bf\u03bb\u03c4\u03cc\u03c2, \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 , \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03af\u03c9\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0391\u03c3\u03af\u03b1. \u03a3\u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b5\u03b6 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf. \u03a4\u03bf \u03bc\u03c0\u03b5\u03b6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 (\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7).<\/p>\n<p style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 , \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac&nbsp; (\u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7), \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 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\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 , \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b1\u03c0\u03cc \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03bd\u03ac\u03bd\u03b5\u03c2 (\u03c3\u03b5\u03c3\u03b1\u03bc\u03af\u03bd\u03b7, \u03c3\u03b5\u03c3\u03b1\u03bc\u03bf\u03bb\u03af\u03bd\u03b7) \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 (Yale J Biol Med. 2006).<\/p>\n<p style=\"text-align: justify;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 (\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2),&nbsp;<\/li>\n<li>\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 (\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1),<\/li>\n<li>\u03ba\u03b1\u03bb\u03af\u03bf\u03c5 (\u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2)<\/li>\n<li>\u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c5 (\u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd),<\/li>\n<li>\u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c5 ( \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/li>\n<li>\u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 ( \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2) &#8211;&nbsp; \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5 &amp; \u03c3\u03b5\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 (\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7),<\/li>\n<li>\u03c7\u03b1\u03bb\u03ba\u03bf\u03cd (\u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd&nbsp; \u03c0\u03cc\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 (\u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf), \u03b4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u0388\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af, \u03cc\u03c4\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9&nbsp; \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\"><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 : \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100g \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/strong><\/span><\/p>\n<table style=\"width: 387px; border-collapse: collapse;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 140pt;\" width=\"186\" \/>\n<col style=\"width: 151pt;\" width=\"201\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">595 kcal (2,489 kJ)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">21.19 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">53.76 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">17.00 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b5\u03c1\u03cc:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.05 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 &nbsp; A:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">67 IU<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 &nbsp; (\u0392\u03b9\u03c4. B1):<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.220 mg (94%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 &nbsp; (Vit. B2):<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.473 mg (32%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 &nbsp; (Vit. B3):<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5.450 mg (36%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc &nbsp; \u03bf\u03be\u03cd (B\u03b9\u03c4. \u03925):<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.693 mg (14%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 B6:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.149 mg (11%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc &nbsp; \u03bf\u03be\u03cd (\u0392\u03b9\u03c4. B9):<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">98 \u03bcg (25%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 B12:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.00 \u03bcg (0%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">426 mg (43%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8.95 mg (72%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">95 mg (26%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.456 mg (73%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">732 mg (105%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">414 mg (9%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">115 mg (5%)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 20.25pt;\" height=\"27\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2:<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4.62 mg (46%)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #ff6600;\"><span style=\"font-size: 8pt;\"><span style=\"text-decoration: underline;\">\u03a0\u03b7\u03b3\u03ae<\/span> : USDA Nutrient database<\/span>.<\/span><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd spread \u03ae \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03bd\u03c4\u03b9\u03c0, \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1&nbsp; \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1. \u0393\u03bd\u03c9\u03c3\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03ae \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf), \u03b7 \u03c4\u03b1\u03c7\u03b9\u03bd\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1, \u03b7 \u03c4\u03b1\u03c7\u03b9\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. \u03a3\u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf tahin pekmez \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0399\u03c1\u03ac\u03ba \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039a\u03cc\u03bb\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b9\u03be\u03b7 \u03c4\u03b1\u03c7\u03b9\u03bd\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0\u03cc \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 &nbsp;\u03a4\u03bf \u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b2\u03ac&nbsp; \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000; font-size: 8pt; text-decoration: underline;\">\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 8pt;\">USDA Nutrient database.<\/span><\/li>\n<li><span style=\"font-size: 8pt;\">Kanae Yamashita, Saiko Ikeda, Mariko Obayashi (1998-02-10). Lipids (Lipids) 38 (12): 1249-1255. doi:10.1007\/s11745-003-1185-7. Retrieved 2012-03-14.<\/span><\/li>\n<li><span style=\"font-size: 8pt;\">Takashi Miyawaki, Hideshi Aono, Yoshiko Toyoda-Ono, Hirofumi Maeda, Yoshinobu Kiso, Kenji Moriyama (2008-07-25). The Journal of Nutritional Science and Vitaminology (The Journal of Nutritional Science and Vitaminology) 55 (1): 87-91. doi:10.3177\/jnsv.55.87. Retrieved 2012-03-14.<\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.naturaltherapypages.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.naturaltherapypages.com<\/a><a href=\"http:\/\/www.naturaltherapypages.com\">.<\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Hummus Kasa, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf, \u03c4\u03bf\u03bd 13\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd KitabWasf al-Atima al-Mutada. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2. \u03a3\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ac \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c7\u03af\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac &amp; \u03b5\u03b2\u03c1\u03b1\u03ca\u03ba\u03ac \u03c4\u03b1\u03c7\u03af\u03bd\u03b1 \u03ae \u03c4\u03b5\u03c7\u03af\u03bd\u03b1. \u03a3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c3\u03c3\u03b9\u03ae.<\/p>\n","protected":false},"author":1,"featured_media":2989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2990"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=2990"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2990\/revisions"}],"predecessor-version":[{"id":5428,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/2990\/revisions\/5428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/2989"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=2990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=2990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=2990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}