{"id":3050,"date":"2012-05-18T16:13:52","date_gmt":"2012-05-18T16:13:52","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3050"},"modified":"2019-05-23T12:28:24","modified_gmt":"2019-05-23T12:28:24","slug":"peas","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/peas\/","title":{"rendered":"\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0391\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03ce\u03b4\u03b7 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 ( \u03ae \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2),&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac,&nbsp; \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac. \u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03ac\u03ca\u03c9\u03bd,&nbsp; \u03c3\u03c4\u03b7\u03bd&nbsp; \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u0399\u03bd\u03b4\u03af\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03b5\u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7&nbsp; \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b9-\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc , \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Fabaceae \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2, Pisum. \u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <em>Pisum sativum<\/em>. <br \/>\u03a4\u03bf \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf \u03c6\u03c5\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03bc\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5&nbsp; \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af,&nbsp; \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ae \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/span><\/strong><br \/>\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<br \/>\u0388\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c4\u03b1 100 g \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 81 kcal), \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<br \/>\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (\u03c4\u03b1 100g \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd 65 mcg \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03ae \u03c4\u03bf 16% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0 . \u03a4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd , \u03c0\u03bb\u03bf\u03c5\u03c3\u03af\u03c9\u03bd&nbsp; \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03c0\u03cc \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7&nbsp; \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03bd \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c4\u03c9\u03bd \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03c9\u03bd<br \/>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b7 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03b7 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391.\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391&nbsp; \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1&nbsp; \u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03bb\u03b5\u03bd\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd&nbsp; \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<br \/>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2, \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<br \/>\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae, \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C).&nbsp; H \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc, \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc&nbsp; \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ce\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9&nbsp; \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7&nbsp; \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2&nbsp; \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<br \/>\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2-\u03c3\u03b9\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 .<br \/>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a,&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9&nbsp; \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 , \u03c0\u03c1\u03bf\u03c9\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03cc\u03bd\u03c9\u03bd&nbsp; \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2,<br \/>\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 &amp; \u03b7 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7. \u0394\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac\u03c4\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<br \/>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03b1&nbsp; \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7. \u0388\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b7\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2&nbsp; \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2.<\/p>\n<table style=\"width: 263px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 73pt;\" width=\"97\" \/>\n<col style=\"width: 59pt;\" width=\"78\" \/>\n<col style=\"width: 66pt;\" width=\"88\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 42.75pt;\" height=\"57\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"color: #ffffff;\"><strong>\u039c\u03ad\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 100g&nbsp; \u03c9\u03bc\u03ce\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03c9\u03bd \u03bc\u03c0\u03b9\u03b6\u03b5\u03bb\u03b9\u03ce\u03bd (Pisum sativum),<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 28.5pt;\" height=\"38\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"color: #ffffff;\"><strong><span lang=\"EN-US\">(\u03a0\u0397\u0393\u0397: USDA National Nutrient data base)<\/span><\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 22.5pt;\" height=\"30\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u039f \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u039f<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>\u03a4\u0399\u039c\u0397<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>% \u03a3\u0397\u03a0<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0395\u039d\u0395\u03a1\u0393\u0395\u0399\u0391<span>&nbsp;&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">81 Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">4%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>14,45g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>11%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">5.42 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">10%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.40 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<span>&nbsp;&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">5.1 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">13%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td colspan=\"3\" style=\"background-color: #e2f5cc; text-align: center;\"><span>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0395\u03a3<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">65 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">16%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">2.090 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">13%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.104 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.169 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">13%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.132 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">10%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.266 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">22%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">765 IU<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">25.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">40 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">67%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.13 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<span>&nbsp; <\/span>K<span>&nbsp;&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">24.8 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">21%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td colspan=\"3\" style=\"background-color: #e2f5cc; text-align: center;\"><span>\u0397\u039b\u0395\u039a\u03a4\u03a1\u039f\u039b\u03a5\u03a4\u0395\u03a3<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">5 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">&lt;1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039a\u03ac\u03bb\u03b9\u03bf<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">244 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td colspan=\"3\" style=\"background-color: #e2f5cc;\"><span>\u039c\u0395\u03a4\u0391\u039b\u039b\u0391<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">25 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">2.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.176 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>20%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">1.47 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>18%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">33 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>8%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">0.410 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>18%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>1.8 \u00b5g<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>3%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<span>&nbsp;&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">1.24 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span>11%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td colspan=\"3\" style=\"background-color: #e2f5cc; text-align: center;\"><span>\u03a6\u03a5\u03a4\u039f\u03a7\u0397\u039c\u0399\u039a\u0391<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">\u00df &#8211; \u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">449 \u00b5g<span>&nbsp;&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><\/td>\n<\/tr>\n<tr style=\"height: 22.5pt;\" height=\"30\">\n<td style=\"background-color: #e2f5cc;\"><span>\u039b\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7 &#8211; \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<span>&nbsp;<\/span><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span lang=\"EN-US\">2477 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 , \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9&nbsp; \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03ac\u03bc\u03c5\u03bb\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 , \u03b1\u03c2 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c3\u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b5\u03c0\u03af 2-3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<br \/>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9&nbsp; \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 , \u03c3\u03b1\u03bd \u03ba\u03cd\u03c1\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac&nbsp; \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><em>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ae \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/em> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u0397\u0393\u0395\u03a3 : <\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Jegtvig, Shereen (July 17, 2007). &#8220;Peas&#8221;. Nutrition. About.com.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Pownall TL, Udenigwe CC, Aluko RE (2010). &#8220;Amino acid composition and antioxidant properties of pea seed ( Pisum sativum L.) enzymatic protein hydrolysate fractions&#8221;. JOURNAL OF AGRICULTURAL AND FOOD CHEMISTRY 58 (8): 4712\u20134718.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Hern\u00e1ndez Bermejo, J. E. &amp; Le\u00f3n, J., (1992). Neglected crops: 1492 from a different perspective, Food and Agricultural Organization of the United Nations (FAO) Contents<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Muehlbauer, F. J. and Tullu, A., (1997). Pisum sativum L. Purdue University. Pea<\/span><\/li>\n<li style=\"text-align: justify;\"><a target=\"_blank\" href=\"http:\/\/www.whfoods.com\/genpage\" rel=\"noopener noreferrer\"><span style=\"font-size: 8pt;\">http:\/\/www.whfoods.com\/genpage<\/span><\/a><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Oelke, E. A., Oplinger E. S., et al. (1991). Dry Field Pea. University of Wisconsin.Dry Field Pea<\/span><\/li>\n<li style=\"text-align: justify;\"><a target=\"_blank\" href=\"http:\/\/www.nal.usda.gov\/fnic\/foodcomp\/search\/\" rel=\"noopener noreferrer\"><span style=\"font-size: 8pt;\">http:\/\/www.nal.usda.gov\/fnic\/foodcomp\/search\/<\/span><\/a><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<div style=\"position: absolute; left: -40px; top: -25px; width: 1px; height: 1px; overflow: hidden; text-align: justify;\" data-mce-bogus=\"1\" class=\"mcePaste\" id=\"_mcePaste\"><!--[if gte mso 9]><xml>  <o:OfficeDocumentSettings>   <o:AllowPNG\/>  <\/o:OfficeDocumentSettings> <\/xml><![endif]--><!--[if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal<\/w:View>   <w:Zoom>0<\/w:Zoom>   <w:TrackMoves\/>   <w:TrackFormatting\/>   <w:PunctuationKerning\/>   <w:ValidateAgainstSchemas\/>   <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>   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<w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\"   DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\"   LatentStyleCount=\"267\">   <w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"heading 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 4\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 7\"\/>   <w:LsdException 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Name=\"Title\"\/>   <w:LsdException Locked=\"false\" Priority=\"1\" Name=\"Default Paragraph Font\"\/>   <w:LsdException Locked=\"false\" Priority=\"11\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtitle\"\/>   <w:LsdException Locked=\"false\" Priority=\"22\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Strong\"\/>   <w:LsdException Locked=\"false\" Priority=\"20\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Emphasis\"\/>   <w:LsdException Locked=\"false\" Priority=\"59\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Table Grid\"\/>   <w:LsdException Locked=\"false\" UnhideWhenUsed=\"false\" Name=\"Placeholder Text\"\/>   <w:LsdException Locked=\"false\" Priority=\"1\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"No Spacing\"\/>   <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading\"\/>   <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List\"\/>   <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 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UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 1\"\/>   <w:LsdException Locked=\"false\" UnhideWhenUsed=\"false\" Name=\"Revision\"\/>   <w:LsdException Locked=\"false\" Priority=\"34\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"List Paragraph\"\/>   <w:LsdException Locked=\"false\" Priority=\"29\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Quote\"\/>   <w:LsdException Locked=\"false\" Priority=\"30\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Quote\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 1\"\/>   <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 2\"\/>   <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 3\"\/>   <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 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UnhideWhenUsed=\"false\" Name=\"Light List Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 5\"\/>   <w:LsdException Locked=\"false\" Priority=\"60\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Shading Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"61\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light List Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"62\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Light Grid Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"63\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 1 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"64\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Shading 2 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"65\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 1 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"66\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium List 2 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"67\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 1 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"68\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 2 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"69\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Medium Grid 3 Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"70\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Dark List Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"71\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Shading Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"72\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful List Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"73\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" Name=\"Colorful Grid Accent 6\"\/>   <w:LsdException Locked=\"false\" Priority=\"19\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Emphasis\"\/>   <w:LsdException Locked=\"false\" Priority=\"21\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Emphasis\"\/>   <w:LsdException Locked=\"false\" Priority=\"31\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"\/>   <w:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"\/>   <w:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\"    UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"\/>   <w:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"\/>   <w:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"\/>  <\/w:LatentStyles> <\/xml><![endif]--><!--[if gte mso 10]> <![endif]--> <\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><b><span style=\"font-size: 16pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #1f497d;\">\u039c\u03a0\u0399\u0396\u0395\u039b\u0399\u0391<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0391\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03ce\u03b4\u03b7 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 ( \u03ae \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2), <span>&nbsp;<\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac, <span>&nbsp;<\/span>\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac. \u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03ac\u03ca\u03c9\u03bd, <span>&nbsp;<\/span>\u03c3\u03c4\u03b7\u03bd<span>&nbsp; <\/span>\u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u0399\u03bd\u03b4\u03af\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9<span>&nbsp; <\/span>\u03b5\u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 <span>&nbsp;<\/span>\u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b9-\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc , \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Fabaceae<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2, <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Pisum<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 : <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Pisum<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\"> <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">sativum<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03bf \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <span>&nbsp;<\/span>\u03b5\u03c4\u03ae\u03c3\u03b9\u03bf \u03c6\u03c5\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03bc\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 <span>&nbsp;<\/span>\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, <span>&nbsp;<\/span>\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ae \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7. <\/span><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-size: 14pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #1f497d;\">\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0388\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c4\u03b1 100 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">g<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 81 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">kcal<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">), \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (\u03c4\u03b1 100<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">g<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd 65 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">mcg<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03ae \u03c4\u03bf 16% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0 . \u03a4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">DNA<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd , \u03c0\u03bb\u03bf\u03c5\u03c3\u03af\u03c9\u03bd<span>&nbsp; <\/span>\u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03c0\u03cc \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<span>&nbsp; <\/span>\u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03bd \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c4\u03c9\u03bd \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03c9\u03bd<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b7 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03b7 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391.\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<span>&nbsp; <\/span>\u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 <span>&nbsp;<\/span>\u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03bb\u03b5\u03bd\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd<span>&nbsp; <\/span>\u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<span>&nbsp; <\/span>\u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2, \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae, \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">C<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">). <span>&nbsp;<\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">H<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\"> <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">C<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc, \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc <span>&nbsp;<\/span>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ce\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03ba\u03b1\u03b9 <span>&nbsp;<\/span>\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 <span>&nbsp;<\/span>\u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 <span>&nbsp;<\/span>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2-\u03c3\u03b9\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 .<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a,<span>&nbsp; <\/span>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9<span>&nbsp; <\/span>\u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 , \u03c0\u03c1\u03bf\u03c9\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03cc\u03bd\u03c9\u03bd<span>&nbsp; <\/span>\u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2,<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 &amp; \u03b7 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7. \u0394\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac\u03c4\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03b1<span>&nbsp; <\/span>\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7. \u0388\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b7\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<span>&nbsp; <\/span>\u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03c0\u03b9\u03bd\u03b1\u03ba\u03b1\u03c2<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif';\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 , \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9<span>&nbsp; <\/span>\u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03ac\u03bc\u03c5\u03bb\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 , \u03b1\u03c2 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c3\u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b5\u03c0\u03af 2-3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<span>&nbsp; <\/span>\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 , \u03c3\u03b1\u03bd \u03ba\u03cd\u03c1\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<span>&nbsp; <\/span>\u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd<\/span><span style=\"font-family: 'Arial','sans-serif';\">.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"><span>&nbsp;&nbsp;&nbsp; <\/span>\u03a0\u0397\u0393\u0395\u03a3 : <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Jegtvig<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\">, <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Shereen<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> (<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">July<\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"> 17, 2007). <\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">&#8220;Peas&#8221;. Nutrition. About.com.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Pownall TL, Udenigwe CC, Aluko RE (2010). &#8220;Amino acid composition and antioxidant properties of pea seed ( Pisum sativum L.) enzymatic protein hydrolysate fractions&#8221;. JOURNAL OF AGRICULTURAL AND FOOD CHEMISTRY 58 (8): 4712\u20134718.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Hern\u00e1ndez Bermejo, J. E. &amp; Le\u00f3n, J., (1992). Neglected crops: 1492 from a different perspective, Food and Agricultural Organization of the United Nations (FAO) Contents<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Muehlbauer, F. J. and Tullu, A., (1997). Pisum sativum L. Purdue University. Pea<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\"><a href=\"http:\/\/www.whfoods.com\/genpage\"><span lang=\"EN-US\">http:\/\/www.whfoods.com\/genpage<\/span><\/a><\/span><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\"><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">Oelke, E. A., Oplinger E. S., et al. (1991). Dry Field Pea. University of Wisconsin.Dry Field Pea<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial','sans-serif'; color: #1f497d;\" lang=\"EN-US\">http:\/\/www.nal.usda.gov\/fnic\/foodcomp\/search\/<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">&nbsp;<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0391\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03ce\u03b4\u03b7 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 ( \u03ae \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2),&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac,&nbsp; \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac. \u03a4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03ac\u03ca\u03c9\u03bd,&nbsp; \u03c3\u03c4\u03b7\u03bd&nbsp; \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u0399\u03bd\u03b4\u03af\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03b5\u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7&nbsp; \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b9-\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":3049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3050"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":5399,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3050\/revisions\/5399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3049"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}