{"id":3147,"date":"2012-06-15T11:11:52","date_gmt":"2012-06-15T11:11:52","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3147"},"modified":"2019-05-23T12:28:24","modified_gmt":"2019-05-23T12:28:24","slug":"mousmoula","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/mousmoula\/","title":{"rendered":"\u039c\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b4\u03b9\u03ba\u03b7\u03bc\u03ad\u03bd\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u00ab\u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5\u00bb, \u03b1\u03b3\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. <br \/>\u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac, \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7,&nbsp; \u03c4\u03b1&nbsp; \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03ae \u03bc\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1,&nbsp; \u03ae \u03b4\u03ad\u03c3\u03c0\u03b9\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9&nbsp; \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac, \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03b4\u03ac\u03c3\u03b7&nbsp; \u03c4\u03b7\u03c2&nbsp; \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03ae\u03c2 \u039d\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039a\u03af\u03bd\u03b1\u03c2. \u0391\u03c0\u03cc \u2018\u03ba\u03b5\u03b9 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03b5\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 : \u03bc\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03bf,\u03bc\u03ad\u03c3\u03c0\u03b9\u03bb\u03bf, \u03b4\u03ad\u03c3\u03c0\u03bf\u03bb\u03b1, \u03bd\u03ad\u03c3\u03c0\u03bf\u03bb\u03b1 \u03ae&nbsp; \u0399\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03cc \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf, \u03ae&nbsp; \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf \u039c\u03ac\u03bb\u03c4\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b5\u03b9\u03b8\u03b1\u03bb\u03ae\u03c2, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf\u03c2 \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Rosaceae (\u03a1\u03bf\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae),&nbsp; \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Eriobotrya (\u03b5\u03c1\u03b9\u03bf\u03b2\u03bf\u03c4\u03c1\u03cd\u03b1). \u0397 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <em>Eriobotrya japonica.<\/em><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf&nbsp; . \u03a4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c5\u03c6\u03ae. \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ae \u03bc\u03b5 \u03c7\u03c1\u03c5\u03c3\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03ae&nbsp; \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1. \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ae \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af , \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 3-5,&nbsp; \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c6\u03ad \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae&nbsp; \u03c3\u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af&nbsp; \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03c5\u03b1\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03af\u03c4\u03b5\u03c2.<br \/>\u03a4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03c6\u03b5\u03c8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u039c\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.&nbsp; \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 47 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5&nbsp; \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7. \u0397 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c7\u03cd \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd&nbsp; \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1 \u03c9\u03c2 \u03c5\u03c0\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5&nbsp; \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u0388\u03c7\u03b5\u03b9&nbsp; \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c7\u03cd \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03bf\u03bb\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1&nbsp; \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2-\u0391 (\u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1528 IU \u03b1\u03bd\u03ac 100g), \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bd\u03b5\u03bf-\u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03b2\u03b5\u03bd\u03b6\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03c6\u03b5\u03c1\u03bf\u03c5\u03bb\u03bf\u03ba\u03c5\u03ba\u03bf\u03c5\u03b9\u03bd\u03b9\u03ba\u03bf \u03bf\u03be\u03cd (feruloylquinic), \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03bf\u03ba\u03b1\u03c4\u03b5\u03c7\u03bf\u03c5\u03b9\u03ba\u03cc (protocatechuic) \u03bf\u03be\u03cd, \u03b7&nbsp; \u03b5\u03c0\u03b9\u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b7, \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c1\u03bf\u03c5\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd . \u03a4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7&nbsp; \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7&nbsp; \u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391&nbsp; \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03bb\u03bf\u03c5\u03c3\u03af\u03c9\u03bd \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-\u0391 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0392-6 \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9&nbsp; \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2-C.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2&nbsp; \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c7\u03b1\u03bb\u03ba\u03bf\u03cd, \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03c9\u03bd. \u03a4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c9\u03c2 \u03c3\u03c5\u03bd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5, \u03b4\u03b9\u03c3\u03bc\u03bf\u03c5\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5. \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd.<\/li>\n<\/ul>\n<table style=\"width: 384px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 157pt;\" width=\"209\" \/>\n<col style=\"width: 86pt;\" width=\"115\" \/>\n<col style=\"width: 45pt;\" width=\"60\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 28.5pt;\" height=\"38\">\n<td style=\"height: 38px; width: 384px; text-align: center; background-color: #86b54d;\" colspan=\"3\" class=\"xl70\"><span style=\"color: #ffffff;\"><strong>\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 (Eriobotrya japonica), <\/strong><\/span><br \/><span style=\"color: #ffffff;\"><strong> \u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100g<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 22.5pt;\" height=\"30\">\n<td style=\"background-color: #86b54d;\"><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><\/td>\n<td style=\"background-color: #86b54d;\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/td>\n<td style=\"background-color: #86b54d;\"><strong>% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>\n<td style=\"background-color: #e2f5cc;\">47 Kcal<\/td>\n<td style=\"background-color: #e2f5cc;\">2.4%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">12.14 g<\/td>\n<td style=\"background-color: #e2f5cc;\">9%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">0.43 g<\/td>\n<td style=\"background-color: #e2f5cc;\">2%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/td>\n<td style=\"background-color: #e2f5cc;\">0.20 g<\/td>\n<td style=\"background-color: #e2f5cc;\">1%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/td>\n<td style=\"background-color: #e2f5cc;\">0 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">0%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">1.70 g<\/td>\n<td style=\"background-color: #e2f5cc;\">4%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #86b54d; text-align: center;\" colspan=\"3\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/td>\n<td style=\"background-color: #e2f5cc;\">14 \u00b5g<\/td>\n<td style=\"background-color: #e2f5cc;\">3.5%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/td>\n<td style=\"background-color: #e2f5cc;\">0.180 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">1%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/td>\n<td style=\"background-color: #e2f5cc;\">0.100 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">8%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/td>\n<td style=\"background-color: #e2f5cc;\">0.024 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">2%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/td>\n<td style=\"background-color: #e2f5cc;\">0.019 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">2%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/td>\n<td style=\"background-color: #e2f5cc;\">1528 IU<\/td>\n<td style=\"background-color: #e2f5cc;\">51%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/td>\n<td style=\"background-color: #e2f5cc;\">1 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">2%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #86b54d; text-align: center;\" colspan=\"3\"><strong>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">1 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">0%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">266 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">6%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #86b54d;\" colspan=\"3\"><strong>\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">16 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">1.6%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">0.040 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">4.5%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">0.28 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">3.5%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">13 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">3%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">0.148 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">6.5%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">27 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">4%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/td>\n<td style=\"background-color: #e2f5cc;\">0.6 \u00b5g<\/td>\n<td style=\"background-color: #e2f5cc;\">1%<\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/td>\n<td style=\"background-color: #e2f5cc;\">0.05 mg<\/td>\n<td style=\"background-color: #e2f5cc;\">0.5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt; color: #ff6600;\"><em>\u03a0\u03b7\u03b3\u03ae:USDA National Nutrient data base<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03b7 \u00ab\u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03c9\u03bd\u00bb, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2.&nbsp; \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7&nbsp; \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1&nbsp; \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c5\u03c6\u03ae.&nbsp; \u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03bb\u03b5\u03af\u03b1&nbsp; \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u00ab\u03b3\u03bb\u03c5\u03ba\u03cc\u00bb \u03ac\u03c1\u03c9\u03bc\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2, \u03bc\u03b5 \u03b6\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf&nbsp; \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1 (\u03c6\u03bb\u03bf\u03cd\u03b4\u03b1) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5&nbsp; \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2.<br \/>\u03a4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1&nbsp; \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1&nbsp; \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \/ \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03bf\u03cd \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0397 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2, \u03c3\u03b5 \u03c4\u03ac\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03c1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/span><br \/>\u03a4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03ac \u03b1\u03bb\u03ba\u03b1\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c5\u03b1\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03af\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce\u03b4\u03b9\u03bc\u03b1.<br \/>[\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9,&nbsp; \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9&nbsp; \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7.]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u0397\u0393\u0395\u03a3 <\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Brouns F, Theuwissen E, Adam A, Bell M, Berger A, Mensink RP; Cholesterol-lowering properties of different pectin types in mildly hyper-cholesterolemic men and women.; , Eur J Clin Nutr. 2012 May;66(5):591-9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Hedemann MS, Theil PK, Bach Knudsen KE.; The thickness of the intestinal mucous layer in the colon of rats fed various sources of non-digestible carbohydrates is positively correlated with the pool of SCFA but negatively correlated with the proportion of butyric acid in digesta. ; Br J Nutr. 2009 Jul;102(1):117-25.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Xu HX, Chen JW.,; Commercial quality, major bioactive compound content and antioxidant capacity of 12 cultivars of loquat (Eriobotrya japonica Lindl.) fruits.; J Sci Food Agric. 2011 Apr;91(6):1057-63. doi: 10.1002\/jsfa.4282. Epub 2011 Feb 15 <\/span><\/li>\n<li style=\"text-align: justify;\"><a target=\"_blank\" href=\"http:\/\/www.pfaf.org\/user\/Plant.aspx?LatinName=Eriobotrya+japonica\" rel=\"noopener noreferrer\">http:\/\/www.pfaf.org\/user\/Plant.aspx?LatinName=Eriobotrya+japonica<\/a><\/li>\n<li style=\"text-align: justify;\"><a target=\"_blank\" href=\"http:\/\/lifestyle.iloveindia.com\/lounge\/benefits-of-loquat-2149.html\" rel=\"noopener noreferrer\">http:\/\/lifestyle.iloveindia.com\/lounge\/benefits-of-loquat-2149.html<\/a><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-size: 8pt; color: #008000;\">\u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397: \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ae \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\u03a4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u00ab\u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5\u00bb, \u03b1\u03b3\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3147"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3147"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3147\/revisions\/5395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}