{"id":3449,"date":"2012-08-30T21:13:19","date_gmt":"2012-08-30T21:13:19","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3449"},"modified":"2019-06-03T08:31:06","modified_gmt":"2019-06-03T11:31:06","slug":"egg-phytochem","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/egg-phytochem\/","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd; \u03a3\u03b5 \u03c4\u03b9 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd;"},"content":{"rendered":"\n<p><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 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\u03c3\u03b5 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff6600;\"><em><strong>\u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7<\/strong> <\/em><\/span><br \/>\u0397 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7&nbsp; \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 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\u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c1\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03bf\u03c2. \u0394\u03c1\u03b1 \u03c9\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 (\u03b2\u03b1\u03b8\u03cd \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf \u2013\u03c3\u03c7\u03b5\u03b4\u03cc\u03bd UV) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c9\u03c7\u03c1\u03ac \u03ba\u03b7\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd. \u039d\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 6-20 mg.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff6600;\"><em><strong>\u039b\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf<\/strong><\/em><\/span><br \/>\u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf. \u039c\u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 , \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03bb\u03c5\u03ba\u03bf\u03c0\u03b5\u03bd\u03af\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u0394\u03b5\u03bd 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\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c1\u03af\u03c3\u03ba\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7. \u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p href=\"index.php?option=com_content&amp;\">\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae 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\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2! &nbsp;<\/p>\n<p href=\"index.php?option=com_content&amp;\"><span style=\"font-size: 8pt; color: #008000;\">\u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397 : <\/span><\/p>\n<p href=\"index.php?option=com_content&amp;\"><em><span style=\"font-size: 8pt; color: #008000;\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ae \u03bc\u03b7, \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5.<\/span><\/em><\/p>\n<p href=\"index.php?option=com_content&amp;\">&nbsp;<\/p>\n<p href=\"index.php?option=com_content&amp;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 8pt; color: #ff6600; text-decoration: underline;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/span><\/span><span style=\"font-size: 8pt;\"><\/span><\/p>\n<ol>\n<li href=\"index.php?option=com_content&amp;\"><span style=\"font-size: 8pt;\">\u0394\u03c1. \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7, <a target=\"_blank\" href=\"https:\/\/www.foodbites.eu\/\/?p=2977\" rel=\"noopener noreferrer\">\u0391\u03c5\u03b3\u03ac: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 <\/a><\/span><\/li>\n<li href=\"index.php?option=com_content&amp;\"><span style=\"font-size: 8pt;\">\u0394\u03c1 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7, <a target=\"_blank\" href=\"https:\/\/www.foodbites.eu\/\/?p=2905\" rel=\"noopener noreferrer\">\u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/a><\/span><\/li>\n<li href=\"index.php?option=com_content&amp;\"><span style=\"font-size: 8pt;\">Fraser PD, Bramley PM. The biosynthesis and nutritional uses of carotenoids. Prog Lipid Res. 2004;43:228-265.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Mares-Perlman JA, Millen AE, Ficek TL et al. The body of evidence to support a protective role for lutein and zeaxanthin in delaying chronic disease. Overview. J Nutr. 2002;132:518S-524S.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Moeller SM, Jacques PF, Blumberg JB. The potential role of dietary xanthophylls in cataract and age-related macular degeneration. J Am Coll Nutr. 2000;19:522S-527S.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Kohlmeier L, Hastings SB. Epidemiologic evidence of a role of carotenoids in cardiovascular disease prevention. Am.J.Clin.Nutr.1995;62:1370S-1376S.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Zhang S, Hunter DJ, Forman MR et al. Dietary carotenoids and vitamins A, C, and E and risk of breast cancer. J Natl Cancer Inst. 1999;91:547-556.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u0394\u03c1. \u0391\u03c1\u03b7\u03c2 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7\u03c2, <a target=\"_blank\" href=\"https:\/\/www.foodbites.eu\/\/?p=2651\" rel=\"noopener noreferrer\">\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Linus Pauling Institute: <a target=\"_blank\" href=\"http:\/\/lpi.oregonstate.edu\/infocenter\/phytochemicals\/carotenoids\/\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/infocenter\/phytochemicals\/carotenoids\/<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u0394\u03c1. \u0394\u03b7\u03bc. \u03a1\u03af\u03c7\u03c4\u03b5\u03c1, <a target=\"_blank\" href=\"https:\/\/www.foodbites.eu\/\/?p=2909\" rel=\"noopener noreferrer\">\u0391\u03c5\u03b3\u03cc : \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b4\u03b9\u03ba\u03ae\u03c3\u03b1\u03bc\u03b5<\/a><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u039a\u03b1\u03c1\u03b1\u03b2\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong>, \u0393\u03b5\u03c9\u03c0\u03cc\u03bd\u03bf\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 &amp; \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd MSc, MBA<\/span><br \/><span style=\"color: #008000;\"><strong>\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong>, PhD in Molecular &amp; Structural Chemistry of Foods<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1&nbsp; \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u00ab\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf\u00bb, \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0391\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c9\u03c6\u03b5\u03bb\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae.<br \/>\u0391\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u00ab\u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\u00bb \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7&nbsp; \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c3\u03c4\u03b1 <span style=\"color: #ff6600;\"><strong>\u039a\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[457,490,455],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3449"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3449\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3449\/revisions\/5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3448"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}