{"id":3568,"date":"2012-09-27T08:36:20","date_gmt":"2012-09-27T08:36:20","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3568"},"modified":"2019-06-04T13:51:52","modified_gmt":"2019-06-04T16:51:52","slug":"29","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/29\/","title":{"rendered":"29 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 : \u0397 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2!"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&nbsp; (Word Heart Federation) \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 (29 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5)&nbsp; \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. <em><span style=\"color: #008000;\"><strong>\u03a4\u03bf Foodbites \u03b6\u03b7\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9.<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u0397 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\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd . \u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/li>\n<li>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03b7 \u0394\u03c1 \u0393. \u039a\u03bf\u03bb\u03bf\u03b2\u03bf\u03cd, \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03a5\u03c0\u03bf\u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a9\u03bd\u03b1\u03c3\u03b5\u03af\u03bf\u03c5&nbsp; 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\u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bc\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2. \u039c\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03ae\u03c4\u03b1\u03bd \u03b1\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u0397 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (World Health Organization, WHO) \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bf\u03c6\u03b5\u03b9\u03bb\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ae \u03c3\u03c4\u03bf \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd (\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7) \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2\u00bb<br \/><strong><span style=\"color: #008000;\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">\n<table>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3576\"><img loading=\"lazy\" class=\" size-full wp-image-3562\" alt=\"heart01\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart01.png\" height=\"170\" width=\"160\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3581\"><img loading=\"lazy\" class=\" size-full wp-image-3563\" alt=\"heart02\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart02.png\" height=\"170\" width=\"160\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3578\"><img loading=\"lazy\" class=\" size-full wp-image-3564\" alt=\"heart03\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart03.png\" height=\"169\" width=\"160\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3572\"><img loading=\"lazy\" class=\" size-full wp-image-3565\" alt=\"heart04\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart04.png\" height=\"170\" width=\"160\" \/><\/a><\/td>\n<td>&nbsp;<a href=\"https:\/\/www.foodbites.eu\/\/?p=3574\"><img loading=\"lazy\" class=\" size-full wp-image-3566\" alt=\"heart05\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart05.png\" height=\"169\" width=\"160\" \/><\/a><\/td>\n<td>&nbsp;<a href=\"https:\/\/www.foodbites.eu\/\/?p=3570\"><img loading=\"lazy\" class=\" size-full wp-image-3567\" alt=\"heart06\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/heart06.png\" height=\"169\" width=\"160\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&nbsp; (Word Heart Federation) \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 (29 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5)&nbsp; \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a4\u03bf Foodbites \u03b6\u03b7\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9.<\/p>\n","protected":false},"author":1,"featured_media":3561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[278],"tags":[510],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3568"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":5252,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3568\/revisions\/5252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3561"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}