{"id":3605,"date":"2012-09-30T14:13:04","date_gmt":"2012-09-30T14:13:04","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3605"},"modified":"2019-05-23T12:28:24","modified_gmt":"2019-05-23T12:28:24","slug":"stafida","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/stafida\/","title":{"rendered":"\u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 : \u03a0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u0393\u03b5\u03cd\u03c3\u03b7 &#038; \u03a5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 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\u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9&nbsp; \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c6\u03ad \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd&nbsp; \u03be\u03b1\u03bd\u03b8\u03ad\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03ce\u03bd (\u03c0\u03c7 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1) \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc 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\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0386\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf 1922 \u03c0\u03bf\u03c5 \u03ae\u03bb\u03b8\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03b3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03b9\u03ba\u03c1\u03ac \u0391\u03c3\u03af\u03b1. \u039f\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03b3\u03b5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03af\u03ba\u03bf\u03c5\u03c2. \u0397 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\u03c2 \u03c4\u03bf 1915 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1.000.000 \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1\u03c2 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1. \u0397 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf 1925 \u03ae\u03c4\u03b1\u03bd 8.000 \u03c4\u03cc\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 1938 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 1960 \u03ae\u03c4\u03b1\u03bd 30.000 \u03c4\u03cc\u03bd\u03bf\u03b9. \u03a4\u03bf 1983 \u03ad\u03c7\u03bf\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 102.000 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 8.000 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong><img loading=\"lazy\" class=\" alignleft size-full wp-image-3604\" style=\"float: left;\" alt=\"raisins1\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/foodpedia\/raisins1.jpg\" height=\"169\" width=\"254\" \/>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac &amp; \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03c3\u03cd\u03ba\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd. 100 \u03b3\u03c1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 249 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9&nbsp; \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2. \u0386\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c9\u03c0\u03ac \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 (\u03c0.\u03c7. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1, \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b5\u03c2)<\/li>\n<li style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c1\u03b5\u03c3\u03b2\u03b5\u03c1\u03b1\u03c4\u03c1\u03cc\u03bb\u03b7. \u0397 \u03c1\u03b5\u03c3\u03b2\u03b5\u03c1\u03b1\u03c4\u03c1\u03cc\u03bb\u03b7,&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b7, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9-\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 ,\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7&nbsp; \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c1\u03b5\u03c3\u03b2\u03b5\u03c1\u03b1\u03c4\u03c1\u03cc\u03bb\u03b7&nbsp; \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7. \u0395\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03b5 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \/ \u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03b1\u03ba\u03ad\u03c2&nbsp; \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2<\/li>\n<li style=\"text-align: justify;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 , \u03cc\u03c4\u03b9 \u03b7&nbsp; \u03c1\u03b5\u03c3\u03b2\u03b5\u03c1\u03b1\u03c4\u03c1\u03cc\u03bb\u03b7&nbsp; \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2&nbsp; \u03c3\u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03c3\u03b5&nbsp; \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03bc\u03ad\u03c3\u03c9&nbsp; \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c4\u03b1\u03c3\u03af\u03bd\u03b7\u03c2&nbsp; (\u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af&nbsp; \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9&nbsp; \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd, \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae\u03c2&nbsp; \u03bf\u03c5\u03c3\u03af\u03b1\u03c2&nbsp; \u03c4\u03bf\u03c5 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 (\u03bc\u03b9\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c9\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd).<\/li>\n<li style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9&nbsp; \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \/ \u03c0\u03bf\u03c1\u03c6\u03c5\u03c1\u03ac \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1&nbsp; \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9-\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03ac\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd&nbsp; \u03b1\u03bd\u03c4\u03b9-\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9-\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2, \u03b1\u03bd\u03c4\u03b9-\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9-\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li style=\"text-align: justify;\">100 \u03b3\u03c1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 3,7 g \u03ae 10% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd-\u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd. \u0397 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 (Camire, Dougherty, 2003) \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03b1\u03bd\u03bd\u03cc\u03b6\u03b7\u03c2. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae,&nbsp; \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7&nbsp; \u03c4\u03c9\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03c9\u03bd&nbsp; \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1&nbsp; \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9&nbsp; \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd&nbsp; \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd&nbsp; \u03c7\u03c1\u03cc\u03bd\u03bf \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2). \u0395\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5&nbsp; \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd,<\/li>\n<li style=\"text-align: justify;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd&nbsp; \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c1\u03c5\u03b3\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03ba\u03bb\u03c0.<\/li>\n<li style=\"text-align: justify;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03bf, \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7\u03c2\u00bb, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03ac\u03ba\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c4\u03bf&nbsp; \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2, \u03c4\u03bf \u03c6\u03b8\u03cc\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2. \u039f \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf&nbsp; \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5, \u03b4\u03b9\u03c3\u03bc\u03bf\u03c5\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5. 100 \u03b3\u03c1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2&nbsp; \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf&nbsp; 23% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0 (\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03b1\u03c1\u03bf\u03c7\u03ae) \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 .\u03a4\u03b1 100 \u03b3\u03c1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 749 mg \u03ba\u03b1\u03bb\u03af\u03bf\u03c5. &nbsp;<\/li>\n<li style=\"text-align: justify;\">\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03cc\u03c1\u03b9\u03bf (\u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 2,2 mg\/100 g), \u03ad\u03bd\u03b1&nbsp; \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af&nbsp;&nbsp; \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1. &nbsp;<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 , \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 , \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd . \u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/li>\n<\/ul>\n<table style=\"width: 444px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 66pt;\" width=\"88\" \/>\n<col style=\"width: 55pt;\" width=\"73\" \/>\n<col style=\"width: 43pt;\" width=\"57\" \/>\n<col style=\"width: 74pt;\" width=\"98\" \/>\n<col style=\"width: 48pt;\" span=\"2\" width=\"64\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 21pt;\" height=\"28\">\n<td style=\"background-color: #608237;\" colspan=\"6\"><span style=\"color: #ffffff; font-size: 8pt;\"><strong>\u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 100g \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 22.5pt;\" height=\"30\">\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>% \u03a3\u0397\u03a0*<\/strong><\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\"><strong>% \u03a3\u0397\u03a0*<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">299 Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15%<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">79.18 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">61%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">11%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.07 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5.5%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">749 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">16%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03ac \u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.46 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.5%<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.7 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">50 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td colspan=\"3\" style=\"background-color: #abcd83; text-align: center;\"><span style=\"font-size: 8pt;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong><\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.318 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">35%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.88 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">23%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.766 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.095 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.299 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">12%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.0174 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">13%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">101 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.125 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.6 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.106 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.22 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0 IU<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2.3 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.12 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\" height=\"19\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.5 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3%<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt; color: #ff6600;\">*\u03a3\u0397\u03a0: \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03b1\u03c1\u03bf\u03c7\u03ae &#8211; <span style=\"color: #008000;\">\u03a0\u03b7\u03b3\u03ae: USDA National Nutrient data base<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/span><br \/>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2&nbsp; \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c1\u03ce\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c3\u03ac\u03c1\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1.<br \/>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2&nbsp; \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1, \u03ba\u03b1\u03b9&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c7\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03ac \u03b1\u03c0\u03bf\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1, \u03ae \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1&nbsp; \u03b1\u03c0\u03cc \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03cc \u03b4\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c4\u03cc\u03bc\u03c9\u03bd \u03ba\u03bb\u03c0. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2. \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<br \/>\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ae \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2&nbsp; \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1&nbsp; \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 <br \/>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd&nbsp; \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ae \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 , \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c8\u03c5\u03c7\u03c1\u03ae \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03b8\u03af\u03b6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd . \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ae \u03b5\u03bc\u03b2\u03ac\u03c0\u03c4\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2&nbsp; \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2<\/strong><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li style=\"text-align: justify;\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c4\u03b5\u03c2<\/li>\n<li style=\"text-align: justify;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u038c\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ad\u03b9\u03ba, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, muffins, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2.<\/li>\n<li style=\"text-align: justify;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd<\/li>\n<li style=\"text-align: justify;\">\u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba<\/li>\n<li style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03bf \u03a0\u03b1\u03ba\u03b9\u03c3\u03c4\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0391\u03c3\u03af\u03b1\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 kismish (\u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/li>\n<li style=\"text-align: justify;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u00ab\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac\u00bb. \u03a3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b7 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bc\u03bf\u03cd\u03c3\u03c4\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0398\u03ad\u03bc\u03b1\u03c4\u03b1 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong><\/span><br \/>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03be\u03b1\u03bd\u03b8\u03ad\u03c2 , \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b8\u03b5\u03af\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ac\u03c3\u03b8\u03bc\u03b1 \u03ae \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03ae \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b8\u03b5\u03b9\u03b9\u03ba\u03ac. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\">\u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\">1. \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2&nbsp; \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\">2. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2&nbsp; \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03c3\u03b5 \u03ad\u03b3\u03ba\u03c5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u00ab<a target=\"_blank\" href=\"https:\/\/www.foodbites.eu\/\/?p=1795\" rel=\"noopener noreferrer\">\u039d\u039f\u039c\u039f\u0398\u0395\u03a3\u0399\u0391<\/a>\u00bb <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000; font-size: 10pt;\"><strong>\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong>, PhD in Molecular &amp; Structural Chemistry of Foods<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 8pt; color: #ff6600;\">\u03a0\u0397\u0393\u0395\u03a3<\/span><br \/><span style=\"font-size: 8pt;\">1.&nbsp;&nbsp; &nbsp;G. Williamson, A. Carughi, \u00ab Polyphenol content and health benefits of raisins \u00bb, dans Nutrition Research, vol. 30, 2010, p. 511-519<\/span><br \/><span style=\"font-size: 8pt;\">2.&nbsp;&nbsp; &nbsp;Camire ME, Dougherty MP., \u00ab Raisin dietary fiber composition and in vitro bile acid binding. \u00bb, dans J Agric Food Chem., vol. 51, no 3, 2003, p. 834-7<\/span><br \/><span style=\"font-size: 8pt;\">3.&nbsp;&nbsp; &nbsp;Nielsen FH, \u00ab Evidence for the essentiality of Boron \u00bb, dans Environ Health Perspect, vol. 102, no 7, 1994<\/span><br \/><span style=\"font-size: 8pt;\">4.&nbsp;&nbsp; &nbsp;Naghii MR, Samman, \u00ab Role of Boron in nutrition and metabolism \u00bb, dans Prog Food Nutr Sci., vol. 17, no 4, 1993<\/span><br \/><span style=\"font-size: 8pt;\">5.&nbsp;&nbsp; &nbsp;Bin Zhao, Clifford A. Hall, \u00ab Composition and antioxidant activity of raisin extracts obtained from various solvents \u00bb, dans Foof Chemistry, vol. 108, 2008, p. 511-518<\/span><br \/><span style=\"font-size: 8pt;\">6.&nbsp;&nbsp; &nbsp;Folts JD. Potential health benefits from the flavonoids in grape products on vascular disease. Adv Exp Med Biol. 2002;505:95-111.<\/span><br \/><span style=\"font-size: 8pt;\">7.&nbsp;&nbsp;&nbsp; Olas B, Wachowicz B. Resveratrol, a phenolic antioxidant with effects on blood platelet functions. Platelets. 2005;16:251-260.<\/span><br \/><span style=\"font-size: 8pt;\">8.&nbsp;&nbsp;&nbsp; Bhat KPL, Kosmeder JW, Pezzuto JM. Biological effects of resveratrol. Antioxid Redox Signal. 2001;3:1041-1064.<\/span><br \/><span style=\"font-size: 8pt;\">9.&nbsp;&nbsp;&nbsp; Miura D, Miura Y, Yagasaki K. Hypolipidemic action of dietary resveratrol, a phytoalexin in grapes and red wine, in hepatoma-bearing rats. Life Sci. 2003;73:1393-1400.<\/span><br \/><span style=\"font-size: 8pt;\">10.&nbsp; Bradamante S, Barenghi L, Villa A. Cardiovascular protective effects of resveratrol. Cardiovasc Drug Rev. 2004;22:169-188. <\/span><br \/><span style=\"font-size: 8pt;\">11.&nbsp; Yim N, Ha do T, Trung TN, Kim JP, Lee S, Na M, Jung H, Kim HS, Kim YH, Bae K The antimicrobial activity of compounds from the leaf and stem of Vitis amurensis against two oral pathogens.; Bioorg Med Chem Lett. 2010 Feb 1;20(3):1165-8. Epub 2009 Dec 6. <\/span><br \/><span style=\"font-size: 8pt;\">12.&nbsp;&nbsp; Wu CD.; Grape products and oral health; J Nutr. 2009 Sep;139(9):1818S-23S. Epub&nbsp; 2009&nbsp; Jul 29.<\/span><br \/><span style=\"font-size: 8pt;\">13.&nbsp;&nbsp; &nbsp;<a target=\"_blank\" href=\"http:\/\/www.agrotourcrete.gr\/el\/cretan-flavours\/raisin.html\" rel=\"noopener noreferrer\">http:\/\/www.agrotourcrete.gr\/el\/cretan-flavours\/raisin.html<\/a><\/span><br \/><span style=\"font-size: 8pt;\">14.&nbsp;&nbsp; &nbsp;USDA National Nutrient data base<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2\u00bb \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3605"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3605\/revisions\/5255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3603"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}