{"id":3806,"date":"2012-10-25T19:06:49","date_gmt":"2012-10-25T19:06:49","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3806"},"modified":"2019-06-04T14:10:06","modified_gmt":"2019-06-04T17:10:06","slug":"etoimasteite-gia-ton-cheimona-kai-ton-g","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/etoimasteite-gia-ton-cheimona-kai-ton-g\/","title":{"rendered":"\u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b3\u03ba\u03c1\u03b9 \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc\u2026 \u0394\u03b9\u03ce\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 , \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac!"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 , \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 , \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b5\u03c2,&nbsp; 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\u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03cc\u03c6\u03bf\u03c5<br \/>\u0393. &nbsp;&nbsp; &nbsp; \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7&nbsp; \u03c4\u03c9\u03bd <span style=\"color: #008000;\"><strong>\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/strong><\/span> ,&nbsp; \u03c4\u03b7\u03c2 <span style=\"color: #008000;\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395<\/span>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <span style=\"color: #008000;\"><strong>\u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/strong><\/span> \u03ba\u03b1\u03b9 \u03bf <strong><span style=\"color: #008000;\">\u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/strong>). \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u039b\u03ad\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c3\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u00ab\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u00bb.<br \/>\u0394. &nbsp;&nbsp; &nbsp;<span style=\"color: #008000;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1\u00bb \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><\/span><br \/>\u0395.&nbsp;&nbsp; &nbsp; \u0397 \u03bb\u03cd\u03c3\u03b7 \u03ae \u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 <span style=\"color: #008000;\"><strong>\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1<\/strong><\/span> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc <strong><span style=\"color: #008000;\">\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2<\/span><\/strong> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<br \/>\u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u039b\u03ad\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2<\/p>\n<ol>\n<li style=\"text-align: justify;\">\u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 ( \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c9-3 \u03ba\u03b1\u03b9 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7&nbsp; D)<\/li>\n<li style=\"text-align: justify;\">\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf )<\/li>\n<li style=\"text-align: justify;\">\u0397\u03bc\u03b9 &#8211; \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212)<\/li>\n<li style=\"text-align: justify;\">\u0391\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c9-3 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212)<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 : \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae, \u03bc\u03bf\u03cd\u03c1\u03b1, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1,&nbsp; (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1)<\/li>\n<li style=\"text-align: justify;\">\u03a3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf ( \u03bb\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c93)<\/li>\n<li style=\"text-align: justify;\">\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 , Mg,&nbsp; \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd)<\/li>\n<li style=\"text-align: justify;\">\u00ab \u039a\u03b1\u03bb\u03bf\u03af\u00bb \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2.&nbsp; \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 (\u03bc\u03b1\u03cd\u03c1\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2), \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.&nbsp; \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac , \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03bf\u03c2 \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03a3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7)<\/li>\n<li style=\"text-align: justify;\">\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 (\u03c0.\u03c7. \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9) (\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 : \u03c9-3,&nbsp; \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf)<\/li>\n<li style=\"text-align: justify;\">\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c93, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9&nbsp; \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf)<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0397 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1;<\/span><\/strong><br \/>\u0397 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b9&nbsp; \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b7&nbsp; \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 75% \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. <br \/>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af&nbsp; \u00ab\u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae\u00bb&nbsp; \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae. \u03a0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9&nbsp; \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03b9\u03bd\u03c5\u03bb\u03b1\u03b9\u03b8\u03c5\u03bb\u03b1\u03bc\u03af\u03bd\u03b7, \u03ad\u03bd\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03b9\u03bd\u03ce\u03bd. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03b9\u03bd\u03ce\u03bd, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9&nbsp; \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #008000;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac :&nbsp;<\/strong><\/span> \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03b7\u03c2&nbsp; \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd&nbsp; \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af&nbsp; \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae,&nbsp; \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c9-3, \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03926, \u039212, \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd&nbsp; \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03bf\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af&nbsp; \u03b1\u03b4\u03c1\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 , \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 , \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2&nbsp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae&nbsp; \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03cc\u03c3\u03bf&nbsp; \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7\u03c2&nbsp; \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 8pt;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/www.foodbites.eu\/\/?p=1795\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/a><\/span><\/span><\/p>\n<p>&nbsp;<span style=\"color: #008000;\"><strong>*\u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u2013 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1<\/strong>,<\/span> <span style=\"color: #000000;\"><span style=\"font-size: 10pt;\"><span style=\"color: #008000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0399\u03b1\u03c4\u03c1\u03cc\u03c2, MSc<\/span>, <a href=\"http:\/\/www.dietsecrets.gr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\" color=\"#0000ff\"><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\" color=\"#0000ff\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\" color=\"#0000ff\"><span>www.dietsecrets.gr<\/span><\/span><\/span><\/span><\/span><\/span><\/span><span><\/span><\/span><\/span><span><\/span><\/a><span> <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Jacka EN, Pasco JA, et al. Dietary omega-3 fatty acids and depression in a community sample.Nutr Neurosci. 2004 Apr;7(2):101-6.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Su KP, Huang SY, et al. Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial.Eur Neuropsychopharmacol. 2003 Aug;13(4):267<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Coppen A, Bolander-Gouaille C.; Treatment of depression: time to consider folic acid and vitamin B12.; J Psychopharmacol. 2005 Jan;19(1):59-65.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Wilkins CH, Sheline YI, Roe CM, Birge SJ, Morris JC.; Vitamin D deficiency is associated with low mood and worse cognitive performance in older adults.; Am J Geriatr Psychiatry. 2006 Dec;14(12):1032-40<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Murphy PK, Wagner CL.; Vitamin D and mood disorders among women: an integrative review; J Midwifery Womens Health. 2008 Sep-Oct;53(5):440-6. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Eby GA, Eby KL.; Rapid recovery from major depression using magnesium treatment.; Med Hypotheses. 2006;67(2):362-70. Epub 2006 Mar 20.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Eby GA 3rd, Eby KL.; Magnesium for treatment-resistant depression: a review and hypothesis;&nbsp; Med Hypotheses. 2010 Apr;74(4):649-60. Epub 2009 Nov 27.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Sartori SB, Whittle N, Hetzenauer A, Singewald N.; Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment.; Neuropharmacology. 2012 Jan;62(1):304-12. Epub 2011 Aug 4.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Bravo R, Matito S, Cubero J, Paredes SD, Franco L, Rivero M, Rodr\u00edguez AB, Barriga C.; Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans.; Age (Dordr). 2012 May 24. [Epub ahead of print]<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Young SN, Leyton M.; The role of serotonin in human mood and social interaction. Insight from altered tryptophan levels; Pharmacol Biochem Behav. 2002 Apr;71(4):857-65.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">S\u00e1nchez-Villegas A, Galbete C, Martinez-Gonz\u00e1lez MA, Martinez JA, Razquin C, Salas-Salvad\u00f3 J, Estruch R, Buil-Cosiales P, Mart\u00ed A.; The effect of the Mediterranean diet on plasma brain-derived neurotrophic factor (BDNF) levels: the PREDIMED-NAVARRA randomized trial.; Nutr Neurosci. 2011 Sep;14(5):195-201.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u0395. \u03a0\u0391\u03a0\u0391\u0394\u0397\u039c\u0391* \u03b3\u03b9\u03b1 \u03c4\u03bf foodbites.eu<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 , \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 , \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b5\u03c2, \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac , \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 , \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b3\u03ba\u03c1\u03b9 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[540],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3806"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"predecessor-version":[{"id":5272,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3806\/revisions\/5272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3805"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}