{"id":3810,"date":"2012-10-29T11:53:17","date_gmt":"2012-10-29T11:53:17","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3810"},"modified":"2019-06-03T08:05:45","modified_gmt":"2019-06-03T11:05:45","slug":"olives","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/olives\/","title":{"rendered":"\u0395\u03bb\u03b9\u03ac: \u039f \u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03b5\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd. \u039f\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd&nbsp; \u03b2\u03b1\u03b8\u03bc\u03cc \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u2013 \u039f\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf&nbsp; \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae.<br \/>\u03a4\u03bf \u03bb\u03b9\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9&nbsp; Olea europaea,&nbsp;&nbsp; \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Oleaceae (\u0395\u03bb\u03b1\u03b9\u03bf\u03b5\u03b9\u03b4\u03ae). \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9, \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5&nbsp; \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 : \u03b5\u03bb\u03b9\u03ac.<br \/>\u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae (\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03bc\u03b5 \u03c1\u03ac\u03b2\u03b4\u03b9\u03c3\u03bc\u03b1, \u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba.\u03b1.),&nbsp; \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03af\u03ba\u03c1\u03b9\u03c3\u03b7. \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd&nbsp; \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7, \u03c3\u03b5 \u03be\u03af\u03b4\u03b9 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03ac\u03b4\u03b9.<br \/><span style=\"color: #008000;\"><strong>\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ce\u03bd<\/strong><\/span><br \/>\u039f\u03b9 \u03c0\u03bf\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2&nbsp; \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 : &nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03bf\u03b9 \u0398\u03c1\u03bf\u03cd\u03bc\u03c0\u03b5\u03c2 K\u03c1\u03ae\u03c4\u03b7\u03c2&nbsp; (\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 , \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bc\u03b5\u03b3\u03b5\u03b8\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2&nbsp; \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf),<\/li>\n<li style=\"text-align: justify;\">\u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 K\u03b1\u03bb\u03b1\u03bc\u03ce\u03bd ( \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2, \u03c7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2&nbsp; \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7)<\/li>\n<li style=\"text-align: justify;\">\u03bf\u03b9 \u03a4\u03c3\u03b1\u03ba\u03b9\u03c3\u03c4\u03ad\u03c2&nbsp;&nbsp; (\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 , \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7)<\/li>\n<li style=\"text-align: justify;\">\u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u0391\u03bc\u03c6\u03af\u03c3\u03c3\u03b7\u03c2 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2&nbsp;&nbsp; \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7),<\/li>\n<li style=\"text-align: justify;\">\u03bf\u03b9 K\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2&nbsp; (\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7) &nbsp;&nbsp; &nbsp;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03ac\u03b4\u03b5\u03c2, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7, \u03bc\u03b5 \u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf.<br \/>H \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac&nbsp; \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. <br \/>\u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03bc\u03b9\u03ba\u03c1\u03cc\u03ba\u03b1\u03c1\u03c0\u03b5\u03c2 (\u03bb\u03b1\u03b4\u03bf\u03b5\u03bb\u03b9\u03ad\u03c2),<\/li>\n<li style=\"text-align: justify;\">\u03bc\u03b5\u03c3\u03cc\u03ba\u03b1\u03c1\u03c0\u03b5\u03c2 (\u039c\u03c5\u03c4\u03b9\u03bb\u03b9\u03bd\u03b9\u03ac, \u0398\u03c1\u03bf\u03bc\u03c0\u03bf\u03bb\u03b9\u03ac, \u039c\u03b5\u03b3\u03b1\u03c1\u03af\u03c4\u03b9\u03ba\u03b7, \u03ba.\u03b1.)<\/li>\n<li style=\"text-align: justify;\">\u03c7\u03bf\u03bd\u03b4\u03c1\u03bf\u03bb\u03b9\u03ad\u03c2 \u03ae \u03b1\u03b4\u03c1\u03cc\u03ba\u03b1\u03c1\u03c0\u03b5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ac \u0391\u03bc\u03c6\u03af\u03c3\u03c3\u03b7\u03c2, \u0391\u03b3\u03c1\u03b9\u03bd\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0392\u03cc\u03bb\u03bf\u03c5 \u03ae \u03b5\u03bb\u03b9\u03ac \u039a\u03b1\u03bb\u03b1\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 &amp; \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/span><br \/><span style=\"color: #ff6600;\"><strong>\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1:<\/strong> <\/span>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 75%&nbsp; \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd .&nbsp; \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf&nbsp; \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd . \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd LDL (\u00ab\u03ba\u03b1\u03ba\u03ae\u00bb) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 . \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd,&nbsp; \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2&nbsp; HDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 (\u00ab\u03ba\u03b1\u03bb\u03ae\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7) , \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf .&nbsp; \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd LDL&nbsp; (\u00ab\u03ba\u03b1\u03ba\u03ae\u00bb) \u03b1\u03c0\u03cc \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2. <br \/><span style=\"color: #ff6600;\"><strong>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2:<\/strong> <\/span>\u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.&nbsp; \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd&nbsp; \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd&nbsp; \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7. \u03a4\u03bf&nbsp; \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7&nbsp; \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5. \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03bf \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c9\u03c1\u03af\u03bc\u03b1\u03c3\u03b7\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd&nbsp; \u03c4\u03b7\u03bd \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac . <br \/>\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2,&nbsp; \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc&nbsp; \u03cc, \u03c4\u03b9&nbsp; \u03bf\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd&nbsp; \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2&nbsp; in vitro. \u039f\u03b9&nbsp; \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2&nbsp; \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2&nbsp; \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2&nbsp; \u03c4\u03cc\u03c3\u03bf \u03c4\u03c9\u03bd \u03bc\u03b1\u03cd\u03c1\u03c9\u03bd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7&nbsp; \u03a5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7&nbsp; \u03ba\u03b1\u03b9 \u03b7 \u03a4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7.&nbsp; \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac&nbsp; (\u03c3\u03b5 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2) \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2&nbsp; (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7), \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03b4\u03ad\u03ba\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c5\u03c1\u03bf\u03c3\u03cc\u03bb\u03b7&nbsp; \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf . <br \/><strong><span style=\"color: #ff6600;\">\u03a3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf (\u03c4\u03b5\u03c1\u03c0\u03ad\u03bd\u03b9\u03bf) :<\/span> <\/strong>\u0397 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9&nbsp; \u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf&nbsp; \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf&nbsp; \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 LDL (\u03ba\u03b1\u03ba\u03ae\u03c2) \u2013 \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2&nbsp; \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf HMG-CoA \u03b1\u03bd\u03b1\u03b3\u03c9\u03b3\u03ac\u03c3\u03b7. \u03a4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<br \/><span style=\"color: #ff6600;\"><strong>\u03a7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 :<\/strong> <\/span>\u039f\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b1\u03b9\u03bf\u03c6\u03c5\u03c4\u03af\u03bd\u03b7.<br \/><strong><span style=\"color: #ff6600;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 :<\/span><\/strong> \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc,&nbsp; \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd&nbsp; \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2&nbsp; \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03b9\u03ce\u03bd \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd. <br \/><strong><span style=\"color: #ff6600;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (\u03a4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2) :<\/span><\/strong> \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (\u03b1- \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7), \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c0\u2019 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0397&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03b4\u03c1\u03b1 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u03a0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03cd\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd&nbsp; \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd&nbsp; \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd.&nbsp;&nbsp; &nbsp;<br \/><span style=\"color: #ff6600;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a :<\/strong> <\/span>\u03a3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a , \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<br \/><strong><span style=\"color: #ff6600;\">\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac :<\/span> <\/strong>\u039f\u03b9 2- trans \u2013 \u03b5\u03be\u03b1\u03bd\u03ac\u03bb\u03b5\u03c2&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd. \u039f\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5.<br \/><strong><span style=\"color: #ff6600;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2:<\/span> <\/strong>\u039a\u03ac\u03b8\u03b5 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd (\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03bf\u03c6\u03cc\u03c1\u03bf\u03b9&nbsp; \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd). \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9&nbsp; \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd&nbsp; \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03c9\u03bd&nbsp; \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 (\u03cc\u03c0\u03c9\u03c2&nbsp; \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c4\u03c9\u03bd \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u0397 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c4\u03ac, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03c5\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<br \/><span style=\"color: #ff6600;\"><strong>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2:&nbsp;<\/strong><\/span> \u03a3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd<br \/><span style=\"color: #ff6600;\"><strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf :&nbsp;<\/strong><\/span> \u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2,&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd,&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7&nbsp; \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7&nbsp; \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. &nbsp;<br \/><span style=\"color: #ff6600;\"><strong>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2:&nbsp;<\/strong><\/span> \u03a3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2.&nbsp; \u039f \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd&nbsp; \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2&nbsp; \u03ba\u03b1\u03b9&nbsp; \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<br \/><strong><span style=\"color: #ff6600;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2.<\/span><\/strong> \u0397 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2&nbsp; \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bb\u03ba\u03bf\u03cd. \u03a9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd, \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9&nbsp; \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 (\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cc\u03bc\u03b7\u03c3\u03b7&nbsp; \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u00ab\u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae\u00bb \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd) \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1&nbsp; \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bb\u03ba\u03cc, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. <br \/><strong><span style=\"color: #ff6600;\">\u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 :<\/span><\/strong> \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2&nbsp; \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7\u03c2,. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb&nbsp; \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b1\u03ba\u03c4\u03b9\u03bd\u03ce\u03bd,&nbsp; \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1&nbsp; \u03bc\u03ac\u03c4\u03b9\u03b1.<br \/><span style=\"color: #ff6600;\"><strong>\u0386\u03bb\u03bb\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 :<\/strong><\/span> \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2&nbsp; \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf,&nbsp; \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 , \u03cc\u03c4\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/p>\n<table style=\"width: 634px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 98pt;\" width=\"130\" \/>\n<col style=\"width: 48pt;\" width=\"64\" \/>\n<col style=\"width: 66pt;\" span=\"5\" width=\"88\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #639340;\" colspan=\"7\"><span style=\"color: #ffffff; font-size: 8pt;\"><strong>\u039c\u0395\u03a3\u0397 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039d\u0391\u039b\u03a5\u03a3\u0397 100g \u0394\u0399\u0391\u03a6\u039f\u03a1\u03a9\u039d \u03a0\u039f\u0399\u039a\u0399\u039b\u0399\u03a9\u039d \u0395\u039b\u0399\u03a9\u039d<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #abcd83;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u039f \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u039f<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u039c\u039f\u039d\u0391\u0394\u0391 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397\u03a3<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u0395\u039b\u0399\u0395\u03a3 \u039a\u0391\u039b\u0391\u039c\u03a9\u039d<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u0395\u039b\u0399\u0395\u03a3 \u039a\u0391\u039b\u0391\u039c\u03a9\u039d \u0392\u0399\u039f\u039b\u039f\u0393\u0399\u039a\u0395\u03a3<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u039c\u0391\u03a5\u03a1\u0395\u03a3 \u03a3\u03a4\u0391\u03a6\u0399\u0394\u039f\u039b\u0399\u0395\u03a3 \u039a\u03a1\u0397\u03a4\u0397\u03a3<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u03a0\u03a1\u0391\u03a3\u0399\u039d\u0395\u03a3 \u03a4\u03a3\u0391\u039a\u0399\u03a3\u03a4\u0395\u03a3 \u0395\u039b\u0399\u0395\u03a3 \u039a\u03a1\u0397\u03a4\u0397\u03a3<\/span><\/td>\n<td style=\"background-color: #abcd83; text-align: center;\" rowspan=\"2\"><span style=\"font-size: 8pt;\">\u03a0\u03a1\u0391\u03a3\u0399\u039d\u0395\u03a3 \u0395\u039b\u0399\u0395\u03a3 \u03a7\u0391\u039b\u039a\u0399\u0394\u0399\u039a\u0397\u03a3<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\"><\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">204<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">234<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">393<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">320<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">170<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">g<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">1,5<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">1,6<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">1,9<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">2,1<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">1,1<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">g<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">0,2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">0,3<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">0,2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">0,1<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">0,1<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">g<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">21,9<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">25,2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">42,7<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">34,6<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">18,4<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b5\u03c1\u03cc<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">g<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">68<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">62,5<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">33,1<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">49,1<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">71,5<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">g<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">\u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">200<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">200<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">71<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">89<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">76<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">59<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">94<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">152<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">79<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">91<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">52<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">56<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">113<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">77<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">55<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">577<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">787<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">651<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">2,7<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">5,2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">6,9<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">5<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">248<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">380<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">352<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">322<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">260<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">4,7<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 18pt;\" height=\"24\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03c1\u03ce\u03bc\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">\u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">2,3<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">13,5<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<td style=\"background-color: #e2f5cc; text-align: center;\"><span style=\"font-size: 8pt;\">&#8211;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt;\"><span style=\"color: #ff6600;\">\u03a0\u0397\u0393\u0397 :<\/span> <a target=\"_blank\" href=\"http:\/\/www.mednutrition.gr\" rel=\"noopener noreferrer\">www.mednutrition.gr<\/a> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd. \u039f\u03b9 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2.&nbsp; \u03a3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03b1\u03b9\u03cc \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03be\u03af\u03b4\u03b9 \u03ae \u03ac\u03bb\u03bc\u03b7. \u0397 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b9\u03ce\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03ac\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03c9\u03c4\u03af\u03b1\u03c3\u03b7 (\u03bc\u03bf\u03cd\u03c7\u03bb\u03b1). \u039f\u03b9 \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd&nbsp; \u03b7 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ae \u03b1\u03c0\u03cc \u03bc\u03cd\u03ba\u03b7\u03c4\u03b5\u03c2 (\u03bc\u03bf\u03cd\u03c7\u03bb\u03b1),&nbsp; \u03b7 \u03bc\u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03af\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9. <br \/>H \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2&nbsp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc (\u03bc\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2&nbsp; \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.&nbsp; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9&nbsp; \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac , \u03c3\u03b5 \u03c0\u03af\u03c4\u03b5\u03c2 \u03ba.\u03b1.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt; color: #008000;\"><strong>\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong>, PhD in Molecular &amp; Structural Chemistry of Foods<br \/><strong>\u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 8pt; color: #ff6600; text-decoration: underline;\">\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Hu FB, Stampfer MJ, et al. Dietary fat intake and the risk of coronary heart disease in women. N Engl J Med 1997 November 20;337(21):1491-9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Gardner CD, Kraemer HC. Monounsaturated versus polyunsaturated dietary fat and serum lipids. A meta-analysis. Arterioscler Thromb Vasc Biol 1995 November;15(11):1917-27.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Mensink RP, Katan MB. Effect of dietary fatty acids on serum lipids and lipoproteins. A meta-analysis of 27 trials. Arterioscler Thromb 1992 August;12(8):911-9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Kratz M, Cullen P, et al. Effects of dietary fatty acids on the composition and oxidizability of low-density lipoprotein. Eur J Clin Nutr 2002 January;56(1):72-81.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Willcox JK, Ash SL, Catignani GL. Antioxidants and prevention of chronic disease. Crit Rev Food Sci Nutr 2004;44(4):275-95.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Owen RW, Haubner R, et al. Olives and olive oil in cancer prevention. Eur J Cancer Prev 2004 August;13(4):319-26.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Owen RW, Haubner R, et al. Isolation, structure elucidation and antioxidant potential of the major phenolic and flavonoid compounds in brined olive drupes. Food Chem Toxicol 2003 May;41(5):703-17.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Boskou G, Salta FN, et al. Antioxidant capacity and phenolic profile of table olives from the Greek market. Food Chemistry 2006;94:558-64.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Covas MI, de la Torre K, et al. Postprandial LDL phenolic content and LDL oxidation are modulated by olive oil phenolic compounds in humans. Free Radic Biol Med 2006 February 15;40(4):608-16.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Larsen LF, Jespersen J, Marckmann P. Are olive oil diets antithrombotic? Diets enriched with olive, rapeseed, or sunflower oil affect postprandial factor VII differently. Am J Clin Nutr 1999 December;70(6):976-82.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Visioli F, Poli A, Gall C. Antioxidant and other biological activities of phenols from olives and olive oil. Med Res Rev 2002 January;22(1):65-75.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Franconi F, Coinu R, et al. Antioxidant effect of two virgin olive oils depends on the concentration and composition of minor polar compounds. J Agric Food Chem 2006 April 19;54(8):3121-5.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Truswell AS, Choudhury N. Monounsaturated oils do not all have the same effect on plasma cholesterol. Eur J Clin Nutr 1998 May;52(5):312-5.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">American Optometric Association: Lutein and Zeaxanthin<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Raederstorff D.; Antioxidant activity of olive polyphenols in humans: a review;&nbsp; nt J Vitam Nutr Res. 2009 May;79(3):152-65.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">www.mednutrition.gr ; 15 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2009, \u03a6\u03bf\u03bd\u03c4\u03cc\u03c1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c2, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u03b5\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3810"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3810"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3810\/revisions"}],"predecessor-version":[{"id":5424,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3810\/revisions\/5424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3809"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}