{"id":3881,"date":"2012-11-13T11:03:07","date_gmt":"2012-11-13T11:03:07","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=3881"},"modified":"2019-06-04T13:54:14","modified_gmt":"2019-06-04T16:54:14","slug":"14-noemvriou-diavitis","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/14-noemvriou-diavitis\/","title":{"rendered":"\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1: 14 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 &#8211; \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03bc\u03b5&nbsp; \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd&nbsp; \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 , \u03cc\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 14\u03b7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c9\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7&nbsp; \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bd\u03cc\u03c3\u03bf , \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03bb\u03bf\u03c5\u03c2. 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\u00ab\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u00bb.<br \/>\u03a4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2012 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2:&nbsp; \u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2&nbsp; \u03b3\u03b5\u03bd\u03b9\u03ac\u03c2&nbsp; \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd,&nbsp; \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 foodbites, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9&nbsp; \u03ba\u03b1\u03b9 \u03bd\u03b1&nbsp; \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c3\u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7. \u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2<\/p>\n<p style=\"text-align: justify;\">\n<table>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3866\"><img loading=\"lazy\" class=\" size-full wp-image-3874\" alt=\"diabetes01\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes01.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3840\"><img loading=\"lazy\" class=\" size-full wp-image-3875\" alt=\"diabetes02\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes02.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3868\"><img loading=\"lazy\" class=\" size-full wp-image-3876\" alt=\"diabetes03\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes03.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3888\"><img loading=\"lazy\" class=\" size-full wp-image-3877\" alt=\"diabetes07\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes07.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3848\"><img loading=\"lazy\" class=\" size-full wp-image-3878\" alt=\"diabetes04\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes04.png\" height=\"159\" width=\"150\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.foodbites.eu\/\/?p=3870\"><img loading=\"lazy\" class=\" size-full wp-image-3879\" alt=\"diabetes05\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes05.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<td>&nbsp;<a href=\"https:\/\/www.foodbites.eu\/\/?p=3886\"><img loading=\"lazy\" class=\" size-full wp-image-3880\" alt=\"diabetes06\" src=\"https:\/\/www.foodbites.eu\/\/wp-content\/uploads\/rand1\/nutrition\/diabetes06.png\" height=\"158\" width=\"150\" \/><\/a><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u0397 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03bc\u03b5&nbsp; \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd&nbsp; \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 , \u03cc\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 14\u03b7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c9\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7&nbsp; \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bd\u03cc\u03c3\u03bf , \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03bb\u03bf\u03c5\u03c2.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[278],"tags":[472],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3881"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=3881"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3881\/revisions"}],"predecessor-version":[{"id":5276,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/3881\/revisions\/5276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/3873"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}