{"id":4059,"date":"2012-12-06T21:00:19","date_gmt":"2012-12-06T21:00:19","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4059"},"modified":"2020-12-16T10:21:09","modified_gmt":"2020-12-16T13:21:09","slug":"o-rolos-toy-aygoy-stin-athlitiki-diatrofi","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/o-rolos-toy-aygoy-stin-athlitiki-diatrofi\/","title":{"rendered":"\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 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(\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u039212), \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bb\u03af\u03c0\u03b7 (\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd. <br \/>\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2, \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 (\u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae) \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (PDCAAS 1,00).<\/p>\n<p style=\"text-align: justify;\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2,<\/li>\n<li style=\"text-align: justify;\">\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9<\/li>\n<li style=\"text-align: justify;\">\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b1\u03c6\u03bf\u03cd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1: \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4o, \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03c0.\u03c7. \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc). \u0391\u03ba\u03cc\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03c0\u03c9\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03bc\u03b9\u03ba\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae) \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03ba\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd (ovo-vegetarians) \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 (\u03ba\u03c1\u03ad\u03b1\u03c2, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac). \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c3\u03b5 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u00ab\u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u2013 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7.&nbsp; &nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><em><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong><\/em><\/span> <em>\u0397 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 PDCAAS (Protein Digestibility Corrected Amino Acid Score) \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0388\u03c4\u03c3\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 PDCAAS 1,00. \u03a4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b7 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03bf\u03c1 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 1,00.<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600; font-size: 8pt;\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/www.eggnutritioncenter.org\/2012\/10\/protein-in-the-athletes-diet\" rel=\"noopener noreferrer\">www.eggnutritioncenter.org\/2012\/10\/protein-in-the-athletes-diet<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/111?fg=&amp;man=&amp;lfacet=&amp;format=&amp;count=&amp;max=25&amp;offset=100&amp;sort=&amp;qlookup\" rel=\"noopener noreferrer\">http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/111?fg=&amp;man=&amp;lfacet=&amp;format=&amp;count=&amp;max=25&amp;offset=100&amp;sort=&amp;qlookup<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Peter W.R. Lemon: Beyond the Zone: Protein Needs of Active Individuals. J Am Coll Nutr October 2000&nbsp; vol. 19&nbsp; no. suppl 5&nbsp; 513S-521S<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u039b\u03b1\u03c3\u03ba\u03b1\u03c1\u03af\u03b4\u03b7\u03c2 \u039a.: \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03b9\u03b2\u03ae 2003, \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7&nbsp; (<a target=\"_blank\" href=\"http:\/\/invenio.lib.auth.gr\/record\/4571\/files\/gri-2004-215.pdf?version=1\" rel=\"noopener noreferrer\">http:\/\/invenio.lib.auth.gr\/record\/4571\/files\/gri-2004-215.pdf?version=1<\/a>)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394., \u0391\u03c5\u03b3\u03ac:\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, (<a href=\"https:\/\/www.foodbites.eu\/\/?p=2977\">http:\/\/www.foodbites.eu\/j15\/index.php?option=com_content&amp;view=article&amp;id=950%3A2012-05-03-11-30-41&amp;catid=87%3A-a-&amp;Itemid=84&amp;lang=e<\/a>)<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u2013 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0399\u03b1\u03c4\u03c1\u03cc\u03c2, MSc<\/span>, <a target=\"_blank\" href=\"http:\/\/www.dietsecrets.gr\" rel=\"noopener noreferrer\">www.dietsecrets.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\u03a4\u03bf \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf. \u03a4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/p>\n","protected":false},"author":1,"featured_media":4058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[277],"tags":[457],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4059"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4059"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":5297,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4059\/revisions\/5297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4058"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}