{"id":4063,"date":"2012-12-09T21:27:43","date_gmt":"2012-12-09T21:27:43","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4063"},"modified":"2019-05-23T12:28:24","modified_gmt":"2019-05-23T12:28:24","slug":"kydoni","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/kydoni\/","title":{"rendered":"\u039a\u03c5\u03b4\u03ce\u03bd\u03b9 : \u03a3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u039f\u03bc\u03b7\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1"},"content":{"rendered":"\n

\n

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\u0388\u03c7\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2  \u03c7\u03c1\u03c5\u03c3\u03cc, \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9  \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03bf\u03c5.  \u03a4\u03bf \u03b5\u03be\u03c9\u03ba\u03ac\u03c1\u03c0\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c7\u03bd\u03bf\u03c5\u03b4\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd  \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc . \u03a4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 7 \u03c9\u03c2 12 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc 6 \u03c9\u03c2 9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac. \u0397 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7. \u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03ac\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc 150 \u03ad\u03c9\u03c2 500 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03c1\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 -\u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b1- \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc\u03be\u03b9\u03bd\u03b7 \u03ad\u03c9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c3\u03c4\u03c5\u03c6\u03ae \u03ba\u03b1\u03b9  \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b7. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2,  \u03bb\u03af\u03b3\u03bf\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bd\u03c9\u03c0\u03ac, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd  \u03b3\u03bb\u03c5\u03ba\u03ac \u03ae  \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1.
\u0397 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03ac, \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.  \u03a4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03b9\u03b6\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b3\u03b1\u03bc\u03ae\u03bb\u03b9\u03b5\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2.  \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03c7\u03c1\u03c5\u03c3\u03ac \u03bc\u03ae\u03bb\u03b1\u00bb \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u038c\u03bc\u03b7\u03c1\u03bf\u03c2.  \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2,  \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u039a\u03c1\u03ae\u03c4\u03b5\u03c2.  \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03ae\u03bb\u03b8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc  \u03cc\u03bd\u03bf\u03bc\u03b1 \u00abcydonia\u00bb,  \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c0\u03cc\u03bb\u03b7 \u039a\u03c5\u03b4\u03c9\u03bd\u03af\u03b1 (\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03a7\u03b1\u03bd\u03b9\u03ac). \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03bf\u03cd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2.<\/strong> <\/a><\/p>\n

\u0397 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac  \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c5\u03ae\u03c2 , \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd  \u03c4\u03b7 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1, \u03b7 \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n

\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2<\/strong> <\/span><\/p>\n

\u039f\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u0391\u03c6\u03c1\u03ac\u03c4\u03b1, \u039c\u03b7\u03bb\u03bf\u03ba\u03cd\u03b4\u03c9\u03bd\u03b1, \u03a8\u03c9\u03bc\u03bf\u03ba\u03cd\u03b4\u03c9\u03bd\u03b1 \u03ba.\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03b9\u03c3\u03b1\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03be\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 Portugal, Mammouth, Prolific, Mollesca, Ronda, Maliforme Tencara, Gigante di Vranja, Di Smirne \u03ba.\u03ac. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd, \u03bf\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c3\u03c4\u03b1 \u03b1\u03c7\u03bb\u03b1\u03b4\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b7\u03bb\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 . \u0397 Cydonia oblonga \u03ae \u039a\u03c5\u03b4\u03c9\u03bd\u03ad\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03b7\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Rosaceae (\u03a1\u03bf\u03b4o\u03b5\u03b9\u03b4\u03ae) \u2013 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Maloideae, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac- \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Cydonia.  <\/p>\n

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\u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd. \u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9  \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c3\u03c4\u03c5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03bf\u03b9\u03bf\u03cd \u03c4\u03c9\u03bd \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03c1\u03ba\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u039f\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2  \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2  \u03c4\u03c9\u03bd \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c6\u03b5\u03bf\u03cb\u03bb\u03bf\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b7 \u03c0\u03c1\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b7-\u03922, \u03bf\u03bb\u03b9\u03b3\u03bf\u03bc\u03b5\u03c1\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b5\u03c2, \u03c0\u03bf\u03bb\u03c5\u03bc\u03b5\u03c1\u03b5\u03af\u03c2  \u03c0\u03c1\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b5\u03c2  \u03ba\u03bb\u03c0.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 100g \u03c9\u03bc\u03ce\u03bd \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03ce\u03bd<\/span><\/strong><\/span><\/td>\n<\/tr>\n
\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/span><\/strong><\/td>\n\u03a4\u03b9\u03bc\u03ae<\/span><\/strong><\/td>\n<\/tr>\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n57 kcal (238 kJ)<\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/td>\n0.4 g<\/span><\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n15.3 g<\/span><\/td>\n<\/tr>\n
\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n1.9 g<\/span><\/td>\n<\/tr>\n
\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/span><\/td>\n12.53 g<\/span><\/td>\n<\/tr>\n
\u039f\u03bb\u03b9\u03ba\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03b1<\/span><\/td>\n0.10 g<\/span><\/td>\n<\/tr>\n
\u039d\u03b5\u03c1\u03cc<\/span><\/td>\n83.8 g<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/strong><\/td>\n<\/tr>\n
\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4. B3)<\/span><\/td>\n0.2 mg <\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 B6<\/span><\/td>\n0,04 mg<\/span><\/td>\n<\/tr>\n
\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u0392\u03b9\u03c4 \u03929)<\/span><\/td>\n8\u03bcg<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n15,0 mg<\/span><\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/span><\/td>\n4,5\u03bcg<\/span><\/td>\n<\/tr>\n
\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/strong><\/td>\n<\/tr>\n
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n1 mg<\/span><\/td>\n<\/tr>\n
\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n119 mg<\/span><\/td>\n<\/tr>\n
\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/strong><\/td>\n<\/tr>\n
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n8 mg<\/span><\/td>\n<\/tr>\n
\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n0,130mg<\/span><\/td>\n<\/tr>\n
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n0,7mg<\/span><\/td>\n<\/tr>\n
\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n8 mg<\/span><\/td>\n<\/tr>\n
\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n17 mg<\/span><\/td>\n<\/tr>\n
\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n0,6 mg<\/span><\/td>\n<\/tr>\n
\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n0,04 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u03a0\u03b7\u03b3\u03ae :<\/strong> USDA Nutrient Database<\/span><\/p>\n

\u0391\u03b3\u03bf\u03c1\u03ac & \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/span>
\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5  \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u2013 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af. \u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.   \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bb\u03bb\u03b5\u03c7\u03b8\u03b5\u03af  \u03c3\u03c9\u03c3\u03c4\u03ac,  \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1  \u03bf \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae . \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03c1\u03bc\u03b1\u03b8\u03b9\u03ad\u03c2, \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b1\u03b5\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0391\u03bd \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. \u03a3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 2 \u03bc\u03ae\u03bd\u03b5\u03c2.     <\/p>\n

\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span>
\u03a3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2, \u03ba\u03c5\u03b4\u03c9\u03bd\u03cc\u03c0\u03b1\u03c3\u03c4\u03b1, \u03ba\u03c5\u03b4\u03c9\u03bd\u03cc\u03ba\u03c1\u03b1\u03c3\u03bf, \u03bb\u03b9\u03ba\u03ad\u03c1, \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bf \u03cc\u03c1\u03bf\u03c2 “\u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1” \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ae\u03bb\u03b8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 marmelo, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u00bb. \u03a3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03b8\u03b1 \u03c4\u03bf \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1. \u039a\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b1\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03be\u03b5\u03c3\u03c0\u03bf\u03c1\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03b1\u03c1\u03bd\u03af, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a3\u03c4\u03b7\u03bd \u039a\u03bf\u03b6\u03ac\u03bd\u03b7, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bb\u03b1\u03b4\u03b5\u03c1\u03cc. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03bc\u03b9\u03ba\u03c1\u03b1\u03c3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac. \u03a4\u03bf \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9, \u03cc\u03c4\u03b1\u03bd  \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5  \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03c0\u03cc ginger (\u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03c1\u03ad\u03b1\u03c2), \u03ae  \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7).<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd<\/strong><\/em><\/span><\/p>\n

\u039a\u03c5\u03b4\u03ce\u03bd\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc<\/strong><\/a><\/p>\n

\u039a\u03c5\u03b4\u03c9\u03bd\u03cc\u03c0\u03b1\u03c3\u03c4\u03bf<\/strong><\/a><\/p>\n

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\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/a><\/span><\/p>\n

\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong>, PhD in Molecular & Structural Chemistry of Foods<\/span>
\u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<\/span><\/p>\n

\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n

    \n
  1. Essafi-Benkhadir K, Refai A, Riahi I, Fattouch S, Karoui H, Essafi M.; Quince (Cydonia oblonga Miller) peel polyphenols modulate LPS-induced inflammation in human THP-1-derived macrophages through NF-\u03baB, p38MAPK and Akt inhibition.; Biochem Biophys Res Commun. 2012 Feb 3;418(1):180-5<\/span><\/li>\n
  2. Magalh\u00e3es AS, Silva BM, Pereira JA, Andrade PB, Valent\u00e3o P, Carvalho M.;\u201d Protective effect of quince (Cydonia oblonga Miller) fruit against oxidative hemolysis of human erythrocytes.\u201d; Food Chem Toxicol. 2009 Jun;47(6):1372-7<\/span><\/li>\n
  3. Silva BM, Andrade PB, Valent\u00e3o P, Ferreres F, Seabra RM, Ferreira MA.; \u201cQuince (Cydonia oblonga Miller) fruit (pulp, peel, and seed) and Jam: antioxidant activity.\u201d; J Agric Food Chem. 2004 Jul 28;52(15):4705-12<\/span><\/li>\n
  4. Fattouch S, Caboni P, Coroneo V, Tuberoso CI, Angioni A, Dessi S, Marzouki N, Cabras P.; \u201cAntimicrobial activity of Tunisian quince (Cydonia oblonga Miller) pulp and peel polyphenolic extracts.\u201d; J Agric Food Chem. 2007 Feb 7;55(3):963-9.<\/span><\/li>\n
  5. Hamauzu Y, et al, Antioxidant and antiulcerative properties of phenolics from Chinese quince, quince, and apple fruits.\u201d ; J Agric Food Chem. 2006 Feb 8;54(3):765-72. [2]<\/span><\/li>\n
  6. Hamauzu Y, et al, Phenolic profile, antioxidant property, and anti-influenza viral activity of Chinese quince (Pseudocydonia sinensis Schneid.), quince (Cydonia oblonga Mill.), and apple (Malus domestica Mill.) fruits \u201c; .J Agric Food Chem. 2005 Feb 23;53(4):928-34.<\/span><\/li>\n
  7. Brouns F, Theuwissen E, Adam A, Bell M, Berger A, Mensink RP.;\u201d Cholesterol-lowering properties of different pectin types in mildly hyper-cholesterolemic men and women.\u201d; Eur J Clin Nutr. 2012 May;66(5):591-9.<\/span><\/li>\n
  8. Terpstra AH, Lapre JA, de Vries HT, Beynen AC.; \u201cDietary pectin with high viscosity lowers plasma and liver cholesterol concentration and plasma cholesteryl ester transfer protein activity in hamsters.\u201d; J Nutr. 1998 Nov;128(11):1944-9.<\/span><\/li>\n
  9. S\u00e1nchez D, Muguerza B, Moulay L, Hern\u00e1ndez R, Miguel M, Aleixandre A.; \u201cHighly methoxylated pectin improves insulin resistance and other cardiometabolic risk factors in Zucker fatty rats.\u201d; J Agric Food Chem. 2008 May 28;56(10):3574-81<\/span><\/li>\n
  10. S\u00e1nchez D, Qui\u00f1ones M, Moulay L, Muguerza B, Miguel M, Aleixandre A.;  \u201cSoluble fiber-enriched diets improve inflammation and oxidative stress biomarkers in Zucker fatty rats.\u201d ; Pharmacol Res. 2011 Jul;64(1):31-5.<\/span><\/li>\n
  11. Dietary fiber: Essential for a healthy diet; Fiber provides many health benefits. Here’s how to fit more into your diet.; By Mayo Clinic staff<\/span><\/li>\n
  12. USDA Nutrient Database<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \n

    \u03a4\u03bf \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5  \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039a\u03c5\u03b4\u03c9\u03bd\u03ad\u03b1 \u03b7 \u03c0\u03c1\u03bf\u03bc\u03ae\u03ba\u03b7\u03c2 (Cydonia oblonga)  , \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf  \u03ba\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7  \u0391\u03c3\u03af\u03b1 , \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039a\u03b1\u03c5\u03ba\u03ac\u03c3\u03bf\u03c5 \u03ae \u03c4\u03bf\u03c5 \u0399\u03c1\u03ac\u03bd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03bb\u03bb\u03bf\u03b2\u03cc\u03bb\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 8 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ac.<\/p>\n","protected":false},"author":1,"featured_media":4062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4063"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4063"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4063\/revisions"}],"predecessor-version":[{"id":5298,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4063\/revisions\/5298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4062"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}