{"id":4075,"date":"2012-12-10T22:56:25","date_gmt":"2012-12-10T22:56:25","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4075"},"modified":"2019-06-04T14:10:05","modified_gmt":"2019-06-04T17:10:05","slug":"cheimonas-energeia-kai-tonosi-sto-pia","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/cheimonas-energeia-kai-tonosi-sto-pia\/","title":{"rendered":"\u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 : \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 …\u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2!"},"content":{"rendered":"\n

\n

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\u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf<\/strong><\/span>
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\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong><\/span>
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\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/strong><\/span>
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\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong><\/span>
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\u03a4\u03b5\u03cd\u03c4\u03bb\u03b1<\/strong><\/span>
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\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong><\/span>
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\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/a><\/span><\/p>\n

\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1<\/strong>, PhD in Molecular & Structural Chemistry of Foods<\/span>
\u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<\/span><\/p>\n

\u03a0\u0397\u0393\u0395\u03a3 <\/span><\/strong><\/span><\/p>\n

    \n
  1. Lin N, Sato T, et al. Novel anti-inflammatory actions of nobiletin, a citrus polymethoxy flavonoid, on human synovial fibroblasts and mouse macrophages. Biochem Pharmacol 2003 June 15;65(12):2065-71.<\/span><\/li>\n
  2. Raphael TJ, Kuttan G. Effect of naturally occurring triterpenoids glycyrrhizic acid, ursolic acid, oleanolic acid and nomilin on the immune system. Phytomedicine 2003;10(6-7):483-9. <\/span><\/li>\n
  3.  Manners GD. Citrus limonoids: analysis, bioactivity, and biomedical prospects. J Agric Food Chem 2007;55:8285-94<\/span><\/li>\n
  4.  Benavente-Garcia O, Castillo J. Update on uses and properties of citrus flavonoids: new findings in anticancer, cardiovascular, and anti-inflammatory activity. J Agric Food Chem 2008;56:6185-205<\/span><\/li>\n
  5.  Yu J, Wang L, et al. Antioxidant activity of citrus limonoids, flavonoids, and coumarins. J Agric Food Chem 2005 March 23;53(6):2009-14.<\/span><\/li>\n
  6.  Shukla M, Gupta K, et al. Consumption of hydrolyzable tannins-rich pomegranate extract suppresses inflammation and joint damage in rheumatoid arthritis. Nutrition 2008;24:733-43. <\/span><\/li>\n
  7.  Kotwal GJ. Genetic diversity-independent neutralization of pandemic viruses (e.g. HIV), potentially pandemic (e.g. H5N1 strain of influenza) and carcinogenic (e.g. HBV and HCV) viruses and possible agents of bioterrorism (variola) by enveloped virus neutralizing compounds (EVNCs). Vaccine 2008;26:3055-8. <\/span><\/li>\n
  8.  Haidari M, Ali M, Ward CS, III, Madjid M. Pomegranate (Punica granatum) purified polyphenol extract inhibits influenza virus and has a synergistic effect with oseltamivir. Phytomedicine 2009;16:1127-36.<\/span><\/li>\n
  9.  Proteggente AR, Pannala AS, et al. The antioxidant activity of regularly consumed fruit and vegetables reflects their phenolic and vitamin C composition. Free Radic Res 2002 February;36(2):217-33.<\/span><\/li>\n
  10.  Collins BH, Horska A, Hotten PM et al. Kiwifruit protects against oxidative DNA damage in human cells and in vitro. Nutr Cancer. 2001;39:148-153.<\/span><\/li>\n
  11.  Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies. Am J Clin Nutr. 1999;70:475S-490S.<\/span><\/li>\n
  12. Halvorsen BL, Holte K, et al. A systematic screening of total antioxidants in dietary plants. J Nutr 2002 March;132(3):461-71.<\/span><\/li>\n
  13. Anderson KJ, Teuber SS, et al. Walnut polyphenolics inhibit in vitro human plasma and LDL oxidation. J Nutr 2001 November;131(11):2837-42.<\/span><\/li>\n
  14.  Cerda B, Tomas-Barberan FA, Espin JC. Metabolism of antioxidant and chemopreventive ellagitannins from strawberries, raspberries, walnuts, and oak-aged wine in humans: identification of biomarkers and individual variability. J Agric Food Chem 2005 January 26;53(2):227-35.<\/span><\/li>\n
  15.  Krinsky NI, Johnson EJ. Carotenoid actions and their relation to health and disease. Mol Aspects Med 2005 December;26(6):459-516<\/span><\/li>\n
  16.  Ribaya-Mercado JD, Blumberg JB. Lutein and zeaxanthin and their potential roles in disease prevention. J Am Coll Nutr 2004 December;23(6 Suppl):567S-87S.<\/span><\/li>\n
  17. Stintzing FC. Functional properties on anthocyanins and betalains in plants, food, and in human nutrition. Trends in Food Science & Technology 2004;15:19-38.<\/span><\/li>\n
  18. Jiratanan T, Liu RH. Antioxidant activity of processed table beets (Beta vulgaris var, conditiva) and green beans (Phaseolus vulgaris L.). J Agric Food Chem 2004 May 5;52(9):2659-70.<\/span><\/li>\n
  19.  Graf BA, Milbury PE, Blumberg JB. Flavonols, flavones, flavanones, and human health: epidemiological evidence. J Med Food 2005;8(3):281-90.<\/span><\/li>\n
  20.  Lanzotti V. The analysis of onion and garlic. J Chromatogr A 2006 April 21;1112(1-2):3-22.<\/span><\/li>\n
  21.  Kawamoto E, Sakai Y, et al. Effects of boiling on the antihypertensive and antioxidant activities of onion. J Nutr Sci Vitaminol (Tokyo) 2004 June;50(3):171-6.<\/span><\/li>\n
  22. Calderon-Montano JM, Burgos-Moron E, Perez-Guerrero C, et al. (2011) A Review on the Dietary Flavonoid Kaempferol. Mini-Reviews in Medicinal Chemistry 11, 298-344.<\/span><\/li>\n
  23.  Kevers C, Falkowski M, Tabart J et al. (2007) Evolution of antioxidant capacity during storage of selected fruits and vegetables. Journal of Agricultural and Food Chemistry 55, 8596-8603<\/span><\/li>\n
  24.  Li YY, Zhang T, Korkaya H et al. (2010) Sulforaphane, a Dietary Component of Broccoli\/Broccoli Sprouts, Inhibits Breast Cancer Stem Cells. Clinical Cancer Research 16, 2580-2590.<\/span><\/li>\n
  25.  Vermeulen M, Klopping-Ketelaars IWAA, van den Berg R et al. (2008) Bioavailability and Kinetics of Sulforaphane in Humans after Consumption of Cooked versus Raw Broccoli. Journal of Agricultural and Food Chemistry 56, 10505-10509.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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     <\/p>\n

    \u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7. \u0394\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac<\/p>\n","protected":false},"author":1,"featured_media":4074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[540],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4075"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4075"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4075\/revisions"}],"predecessor-version":[{"id":5300,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4075\/revisions\/5300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4074"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}