{"id":4139,"date":"2012-12-17T19:01:29","date_gmt":"2012-12-17T19:01:29","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4139"},"modified":"2019-06-03T08:27:06","modified_gmt":"2019-06-03T11:27:06","slug":"garifalla","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/garifalla\/","title":{"rendered":"\u0393\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03ae \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c6\u03b9\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><\/span><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1&nbsp; \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1, \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac&nbsp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac,&nbsp; \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2&nbsp; \u03b1\u03c1\u03c4\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2&nbsp; \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9\u03b1\u00bb \u03b5\u03bd\u03cc\u03c2 \u03b1\u03b5\u03b9\u03b8\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1&nbsp; \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03ac \u03b4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2.<br \/>\u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u00abMyrtaceaeof\u00bb \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Sygyzium. To \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9:&nbsp; Sygizium aromaticum. \u03a4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1,&nbsp; \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03ba\u03b1\u03b9, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c4\u03b7\u03c2.&nbsp; \u03a4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9,&nbsp; \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 1,5-2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03bc\u03ae\u03ba\u03bf\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9&nbsp; \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03cd \u03ba\u03ac\u03bb\u03c5\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9&nbsp;&nbsp; \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1&nbsp; \u03c3\u03ad\u03c0\u03b1\u03bb\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9, \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03c0\u03ad\u03c4\u03b1\u03bb\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03c6\u03b1\u03af\u03c1\u03b1 (\u03b8\u03cc\u03bb\u03bf\u03c2) \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7, ( \u03ad\u03bd\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf)<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03a4\u03b1&nbsp; \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 , \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 , \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9&nbsp; \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1, \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1,&nbsp; \u03cc\u03c0\u03c9\u03c2&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7. (\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1&nbsp; \u03c6\u03b1\u03b9\u03bd\u03c5\u03bb\u03bf-\u03c0\u03c1\u03bf\u03c0\u03b1\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae).&nbsp; \u03a3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf, \u03b3\u03bb\u03c5\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1&nbsp; \u03c4\u03bf\u03c5&nbsp; \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5. \u0397 \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2&nbsp; \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2<\/li>\n<li style=\"text-align: justify;\">\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 :\n<ul>\n<li style=\"text-align: justify;\">\u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1: \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7, \u03b2\u03ae\u03c4\u03b1-\u03ba\u03b1\u03c1\u03c5\u03bf\u03c6\u03c5\u03bb\u03bb\u03ad\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bd\u03b9\u03bb\u03bb\u03af\u03bd\u03b7, crategolic \u03ba\u03c1\u03b1\u03c4\u03b5\u03b3\u03bf\u03bb\u03b9\u03ba\u03bf \u03bf\u03be\u03cd<\/li>\n<li style=\"text-align: justify;\">\u03c4\u03b1\u03bd\u03bd\u03af\u03bd\u03b5\u03c2: \u03b3\u03b1\u03bb\u03bb\u03bf\u03c4\u03b1\u03bd\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c3\u03b1\u03bb\u03b9\u03ba\u03c5\u03bb\u03b9\u03ba\u03cc \u03bc\u03b5\u03b8\u03cd\u03bb\u03b9\u03bf ( \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2)<\/li>\n<li style=\"text-align: justify;\">\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae: \u03b5\u03c5\u03b3\u03b5\u03bd\u03af\u03bd\u03b7, \u03ba\u03b1\u03bc\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7, \u03c1\u03b1\u03bc\u03bd\u03b5\u03c4\u03af\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03c4\u03af\u03bd\u03b7<\/li>\n<li style=\"text-align: justify;\">\u03c4\u03c1\u03b9\u03c4\u03b5\u03c1\u03c0\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae: \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bb\u03b5\u03b1\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c3\u03c4\u03b9\u03b3\u03bc\u03b1\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03c0\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1&nbsp; \u03c3\u03b5\u03c3\u03ba\u03b9\u03c4\u03b5\u03c1\u03c0\u03ad\u03bd\u03b9\u03b1.<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac&nbsp; \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5,&nbsp; \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7&nbsp; \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7&nbsp; \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2&nbsp; \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03c2 \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5&nbsp; \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf-\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac&nbsp; \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1,&nbsp; \u03cc\u03c0\u03c9\u03c2:&nbsp; \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf. \u03a4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c9\u03c2 \u03c3\u03c5\u03bd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf, \u03b4\u03b9\u03c3\u03bc\u03bf\u03c5\u03c4\u03ac\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5.<\/li>\n<li style=\"text-align: justify;\">To \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A \u03ba\u03b1\u03b9 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2&nbsp; \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd&nbsp; \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd&nbsp; \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7. &nbsp;<\/li>\n<li style=\"text-align: justify;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-\u039a, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-\u03926 (\u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7), \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392-1),\u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03bb\u03b1\u03b2\u03af\u03bd\u03b7&nbsp; \u03ba\u03b1\u03b9&nbsp; \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-C.<\/li>\n<\/ul>\n<table style=\"width: 278px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 113pt;\" width=\"150\" \/>\n<col style=\"width: 48pt;\" span=\"2\" width=\"64\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 26.25pt;\" height=\"35\">\n<td style=\"background-color: #639340; text-align: center;\" colspan=\"3\"><span style=\"color: #ffffff; font-size: 8pt;\"><strong>\u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 100g \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, (Sygizium aromaticum)<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\"><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong><\/span><\/td>\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/span><\/td>\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\"><strong>% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">47 Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10.51 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.27 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.15 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5.4 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">14%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">68 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">17%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.046 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.338 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.116 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.066 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.072 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">13 IU<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">11.7 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">20%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.19 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">14.8 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">12%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">94 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">370 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1&nbsp;&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">44 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.231 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">27%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.28 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">16%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">60 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.256 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">11%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">90 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">13%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7.2 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">13%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2.32 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">21%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><span style=\"font-size: 8pt;\"><strong>\u03a6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u00df-\u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7-\u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">464 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt; color: #ff6600;\">\u03a0\u03b7\u03b3\u03ae: USDA National Nutrition Database<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/span><br \/>\u03a4\u03b1&nbsp; \u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u0391\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ae&nbsp; \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp; \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf&nbsp; \u03b3\u03bb\u03c5\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc&nbsp; \u03c4\u03bf\u03c5\u03c2&nbsp; \u03ac\u03c1\u03c9\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b9\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf . \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7. \u0388\u03c4\u03c3\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b9\u03c7\u03c4\u03b5\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ae\u03c3\u03b9\u03bf\u03c5 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.&nbsp; \u03a4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03ad\u03c1\u03b1\u03b9\u03b1&nbsp; \u03bc\u03b5 \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae.<br \/>\u03a4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1,&nbsp; \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03c1\u03cc, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.&nbsp; \u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1&nbsp; \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 . \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 , \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2.&nbsp; \u03a4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03bd\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af,&nbsp; \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ae \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9&nbsp; \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><br \/>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af&nbsp; \u03b7 \u03b5\u03be\u03ac\u03c4\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03c9\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03c4\u03bf\u03c5.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2&nbsp; \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac. \u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03bc\u03b7, \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1 (ginger) \u03ba\u03bb\u03c0,&nbsp; \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5&nbsp; \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9 (Biriyani).&nbsp;&nbsp; \u03a3\u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li style=\"text-align: justify;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5, \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03af\u03ba\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7.<\/li>\n<li style=\"text-align: justify;\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03c4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ae \u03c3\u03b1\u03bd \u03c3\u03ba\u03cc\u03bd\u03b7.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2. \u0393\u03b9\u03b1 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ae \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0398\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong><\/span><br \/>\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd,&nbsp; \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bb\u03ba\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5, \u03bc\u03b5 \u03b5\u03bb\u03ba\u03ce\u03b4\u03b7 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1, \u03bc\u03b5 \u03b5\u03ba\u03ba\u03bf\u03bb\u03c0\u03c9\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u0393\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p><span style=\"font-size: 8pt; line-height: 115%; color: blue;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae <\/span><a href=\"https:\/\/www.foodbites.eu\/\/?p=1795\"><span style=\"font-size: 8pt; line-height: 115%;\">\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Amaechi BT, Higham SM, Edgar WM. Techniques for the production of dental eroded lesions in vitro. J Oral Rehabil 1999 Feb;26(2):97-102. 1999. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Friedman M, Henika PR, Mandrell RE. Bactericidal activities of plant essential oils and some of their isolated constituents against Campylobacter jejuni, Escherichia coli, Listeria monocytogenes, and Salmonella enterica. J Food Prot 2002 Oct;65(10):1545-60. 2002. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Ghelardini C, Galeotti N, Di Cesare Mannelli L, et al. Local anaesthetic activity of beta-caryophyllene. Farmaco 2001 May-2001 Jul 31;56(5-7):387-9. 2001. PMID:12570. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Krishnaswamy K, Raghuramulu N. Bioactive phytochemicals with emphasis on dietary practices. Indian J Med Res 1998 Nov;108:167-81. 1998.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Lai PK, Roy J.; Antimicrobial and chemopreventive properties of herbs and spices.; Curr Med Chem. 2004 Jun;11(11):1451-60. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Miguel MG.; Antioxidant and anti-inflammatory activities of essential oils: a short review.; Molecules. 2010 Dec 15;15(12):9252-87.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u03a4\u03b1 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1&nbsp; \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1, \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac&nbsp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac,&nbsp; \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2&nbsp; \u03b1\u03c1\u03c4\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2&nbsp; \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03bc\u03c0\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03ba\u03b9\u03b1\u00bb \u03b5\u03bd\u03cc\u03c2 \u03b1\u03b5\u03b9\u03b8\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1&nbsp; \u03b2\u03c1\u03bf\u03c7\u03b5\u03c1\u03ac \u03b4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2.<span style=\"font-family: Calibri; font-size: small;\" size=\"3\" color=\"#365f91\" face=\"Calibri\"><br \/><\/span><\/span><\/p>\n","protected":false},"author":1,"featured_media":4138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4139"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4139\/revisions"}],"predecessor-version":[{"id":5309,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4139\/revisions\/5309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4138"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}