{"id":4141,"date":"2012-12-17T19:11:27","date_gmt":"2012-12-17T19:11:27","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4141"},"modified":"2019-06-03T08:27:06","modified_gmt":"2019-06-03T11:27:06","slug":"kanella","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/kanella\/","title":{"rendered":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><\/span><\/p>\n<p style=\"text-align: justify;\">H \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03b1\u03b2\u03b4\u03ac\u03ba\u03b9, \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c6\u03bb\u03bf\u03b9\u03cc \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 Cinnamomum. \u039f \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 , \u03cc\u03c4\u03b1\u03bd \u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c9\u03bb\u03b7\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b1\u03bd &#8220;\u03c0\u03ad\u03bd\u03b1.&#8221; 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H \u039a\u03ac\u03c3\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u00ab\u03c4\u03c1\u03b1\u03c7\u03b5\u03b9\u03ac\u00bb \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9-\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9-\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9-\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9-\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u0397 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bc\u03b5\u03c4\u03c1\u03b7\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u0397 \u03c4\u03b9\u03bc\u03ae ORAC (Oxygen radical absorbance capacity) \u03b5\u03af\u03bd\u03b1\u03b9 267536 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 (\u03a4\u0395)<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 , \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7, \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03b9\u03bd\u03c5\u03bb\u03c0\u03c1\u03bf\u03c0\u03b1\u03bd\u03bf\u03b9\u03b4\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1. \u0397 \u03b5\u03c5\u03b3\u03b5\u03bd\u03cc\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03cd\u03bb\u03b1<\/li>\n<li style=\"text-align: justify;\">\u0391\u03bb\u03bb\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b9\u03bd\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03b1\u03b9\u03b8\u03cd\u03bb\u03b9\u03bf, \u03b7 \u03bb\u03b9\u03bd\u03b1\u03bb\u03bf\u03cc\u03bb\u03b7, \u03b7 \u03ba\u03b9\u03bd\u03bd\u03b1\u03bc\u03b1\u03bb\u03b4\u03b5\u03cd\u03b4\u03b7, \u03b7 \u03b2-\u03ba\u03b1\u03c1\u03c5\u03bf\u03c6\u03c5\u03bb\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b8\u03c5\u03bb &#8211; \u03ba\u03b1\u03b2\u03b9\u03ba\u03cc\u03bb\u03b7.<\/li>\n<li style=\"text-align: justify;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03bd\u03b1\u03bc\u03b1\u03bb\u03b4\u03b5\u03c5\u03b4\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03be\u03c5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af &#8211; \u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 , \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03c6\u03c1\u03b1\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03af\u03c9\u03bd. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.<\/li>\n<li style=\"text-align: justify;\">&nbsp;\u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af, \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li style=\"text-align: justify;\">\u039f \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5. \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c9\u03c2 \u03c3\u03c5\u03bd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5, \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03c3\u03bc\u03bf\u03c5\u03c4\u03ac\u03c3\u03b7<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7.<\/li>\n<li style=\"text-align: justify;\">\u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1, \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7, \u03bb\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03c5\u03c0\u03c4\u03bf\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b5\u03c2.<\/li>\n<\/ul>\n<table style=\"width: 281px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 115pt;\" width=\"153\" \/>\n<col style=\"width: 48pt;\" span=\"2\" width=\"64\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 27pt;\" height=\"36\">\n<td style=\"background-color: #639340; text-align: center;\" colspan=\"3\"><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 100g \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 (Cinnamonum verum)<\/span><\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/span><\/td>\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\">\u03a4\u03b9\u03bc\u03ae<\/span><\/td>\n<td style=\"background-color: #abcd83;\"><span style=\"font-size: 8pt;\">% \u03c4\u03bf\u03c5 \u03a3\u0397\u03a0<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">247 Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">12%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">50.59 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">39%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.99 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.24 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">53.1 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">133%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><strong><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.5%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.332 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.358 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.158 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">12%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.041 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.022 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">295 IU<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.8 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10.44 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">70%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">31.2 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">26%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><strong><span style=\"font-size: 8pt;\">\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">10 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&lt;1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">431 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\" colspan=\"3\"><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1002 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">100%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.339 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">38%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8.32 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">104%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">60 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">17.466 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">759%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">64 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.83 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">17%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #abcd83; text-align: center;\" colspan=\"3\"><strong><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u00df-\u039a\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">112 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u00df-\u039a\u03c1\u03c5\u03c0\u03c4\u03bf\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">129 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&nbsp;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7 &#8211; \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">222 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 12.75pt;\" height=\"17\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15 \u00b5g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt; color: #ff6600;\">\u03a0\u03b7\u03b3\u03ae: USDA Nutrient database<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/span><br \/>\u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c4\u03b9\u03ba (\u03ba\u03b1\u03bb\u03ac\u03bc\u03b9) \u03ae \u03c3\u03b1\u03bd \u03c3\u03ba\u03cc\u03bd\u03b7. \u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c1\u03b1\u03b2\u03b4\u03b9\u03ac \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03bf\u03b8\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2. \u039f\u03b9 \u03c1\u03ac\u03b2\u03b4\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03b5\u03af\u03c2, \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03c6\u03ad \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ae \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2.<br \/>\u03a4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c1\u03b1\u03b2\u03b4\u03b9\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ae \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1. \u0388\u03c4\u03c3\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bb\u03ad\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9. \u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ae \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><br \/>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ac\u03b8\u03b9\u03ba\u03c4\u03b1, \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03ad\u03b8\u03b5\u03c4\u03b1\u03b9, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c4\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03c9\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u03a3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03bf \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03b1\u03bd \u03ba\u03b1\u03c1\u03cd\u03ba\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 (\u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2, \u03b3\u03bb\u03c5\u03ba\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1, \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c4\u03c3\u03ac\u03b9, \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03ba\u03ad\u03c1)<\/li>\n<li style=\"text-align: justify;\">\u039a\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ce\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae. \u039a\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 , \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae!<\/strong><\/span><br \/>\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bd\u03b9\u03b3\u03bc\u03cc, \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c7\u03ad\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><span style=\"font-size: 8pt; line-height: 115%; color: blue;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae <\/span><a href=\"https:\/\/www.foodbites.eu\/\/?p=1795\"><span style=\"font-size: 8pt; line-height: 115%;\">\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">&nbsp;\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Shan B, Cai YZ, et al. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. J Agric Food Chem 2005 October 5;53(20):7749-59.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Lai PK, Roy J. Antimicrobial and chemopreventive properties of herbs and spices. Curr Med Chem 2004 June;11(11):1451-60.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Mau J, Chen C, Hsieh P. Antimicrobial effect of extracts from Chinese chive, cinnamon, and corni fructus. J Agric Food Chem 2001 January;49(1):183-8.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Nielsen PV, Rios R. Inhibition of fungal growth on bread by volatile components from spices and herbs, and the possible application in active packaging, with special emphasis on mustard essential oil. Int J Food Microbiol 2000 September 25;60(2-3):219-29.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Kim SH, Hyun SH, Choung SY. Anti-diabetic effect of cinnamon extract on blood glucose in db\/db mice. J Ethnopharmacol 2006 March 8;104(1-2):119-23.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Qin B, Nagasaki M, et al. Cinnamon extract prevents the insulin resistance induced by a high-fructose diet. Horm Metab Res 2004 February;36(2):119-25.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Khan A, Safdar M, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care 2003 December;26(12):3215-8.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Mang B, Wolters M, et al. Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2. Eur J Clin Invest 2006 May;36(5):340-4.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Roffey B, Atwal A, Kubow S. Cinnamon water extracts increase glucose uptake but inhibit adiponectin secretion in 3T3-L1 adipose cells. Mol Nutr Food Res 2006 July 11.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Kauzman A. La cannelle cause des blessures \u00e0 la bouche. Forum express 2005;5(1).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">De Rossi SS, Greenberg MS. Intraoral contact allergy: a literature review and case reports. J Am Dent Assoc 1998 October;129(10):1435-41. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Murcia MA, Egea I, Romojaro F, Parras P, Jimenez AM, Martinez-Tome M. Antioxidant evaluation in dessert spices compared with common food additives. Influence of irradiation procedure. J Agric Food Chem. 2004 Apr 7;52(7):1872-81. 2004. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Otsuka H, Fujioka S, Komiya T, et al. [Studies on anti-inflammatory agents. VI. Anti-inflammatory constituents of Cinnamomum sieboldii Meissn (author&#8217;s transl)]. Yakugaku Zasshi 1982 Jan;102(2):162-72. 1982. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Ouattara B, Simard RE, Holley RA, et al. Antibacterial activity of selected fatty acids and essential oils against six meat spoilage organisms. Int J Food Microbiol 1997 Jul 22;37(2-3):155-62. 1997. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Takenaga M, Hirai A, Terano T, et al. In vitro effect of cinnamic aldehyde, a main component of Cinnamomi Cortex, on human platelet aggregation and arachidonic acid metabolism. J Pharmacobiodyn 1987 May;10(5):201-8. 1987. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Valero M, Salmeron MC. Antibacterial activity of 11 essential oils against Bacillus cereus in tyndallized carrot broth. Int J Food Microbiol. Aug 15;85(1-2):73-81. 2003.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: Calibri; color: #000000; font-size: large;\" size=\"5\" color=\"#1f497d\" face=\"Calibri\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">H \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/p>\n","protected":false},"author":1,"featured_media":4140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4141"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4141\/revisions\/5310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4140"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}