{"id":4202,"date":"2013-01-07T10:59:44","date_gmt":"2013-01-07T10:59:44","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4202"},"modified":"2019-06-03T08:26:22","modified_gmt":"2019-06-03T11:26:22","slug":"kastano","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/kastano\/","title":{"rendered":"\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf:  \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae  \u03b1\u03be\u03af\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, 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\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 dna, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd) \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03921, \u03922, \u03923, \u03926). \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b9\u03cc\u03bd \u03ba\u03b1\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03bf\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2. <br \/>\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc, \u03c8\u03b7\u03c4\u03cc, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03cc\u03bd \u03b3\u03bb\u03b1\u03c3\u03ad. \u03a3\u03b1\u03c6\u03ad\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2, \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03c3\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c3\u03b5 \u03ba\u03ad\u03b9\u03ba, \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. <br \/>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03bf\u03af \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ae \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c3\u03ba\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b1 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf. <br \/>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2, \u03c4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf \u2026 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03c4\u03c1\u03cc\u03c0\u03c9\u03c2!<\/p>\n<table style=\"width: 419px;\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<colgroup>\n<col style=\"width: 116pt;\" width=\"154\" \/>\n<col style=\"width: 44pt;\" width=\"59\" \/>\n<col style=\"width: 116pt;\" width=\"154\" \/>\n<col style=\"width: 39pt;\" width=\"52\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #639340;\" colspan=\"2\"><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 8pt;\">\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c9\u03bc\u03cc \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/span><\/strong><\/span><\/td>\n<td style=\"background-color: #f48221;\" colspan=\"2\"><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 8pt;\">\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/span><\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 15pt;\" height=\"20\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b1 100 g<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b1 100 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b5\u03c1\u03cc<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">52 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039d\u03b5\u03c1\u03cc<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">9 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">196 Kcal<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">369 Kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1,63 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">5,01 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03cc \u039b\u03af\u03c0\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1,25 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03cc \u039b\u03af\u03c0\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">3,91 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">44,17 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">78,43 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u039b\u03af\u03c0\u03bf\u03c5\u03c2<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u039b\u03af\u03c0\u03bf\u03c5\u03c2<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,235 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,736 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,430 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">1,349 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,493 g<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">1,546 g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">40,2 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">15,1 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,144 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,354 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,016 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,054 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392 3)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1,102 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392 3)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,854 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,352 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,666 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">58 \u03bcg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">110 \u03bcg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0 \u03bcg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0 \u03bcg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">26 IU<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0 IU<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0 IU<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0 IU<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf (K)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">484 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf (K)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">991mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">37 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #abcd83;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/td>\n<td style=\"background-color: #f7a158;\" colspan=\"2\"><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">19 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">64 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,94 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">2,39 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">30 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">74 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (P)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">38 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (P)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">137 mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 11.25pt;\" height=\"15\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn)<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0,49 mg<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn)<\/span><\/td>\n<td style=\"background-color: #ffd18f;\"><span style=\"font-size: 8pt;\">0,95 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u03b7\u03b3\u03ae www.USDA.gov<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 8pt; color: #008000;\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/span><\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/www.centerforagroforestry.org\/pubs\/whychestnuts.pdf\" rel=\"noopener noreferrer\">http:\/\/www.centerforagroforestry.org\/pubs\/whychestnuts.pdf<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/www.eufic.org\" rel=\"noopener noreferrer\">http:\/\/www.eufic.org<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/nccam.nih.gov\/health\/horsechestnut\" rel=\"noopener noreferrer\">http:\/\/nccam.nih.gov\/health\/horsechestnut<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a target=\"_blank\" href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/3632?fg=&amp;man=&amp;lfacet=&amp;format=Abridged&amp;count=&amp;max=25&amp;offset=&amp;sort=&amp;qlookup=chestnut\" rel=\"noopener noreferrer\">http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/3632?fg=&amp;man=&amp;lfacet=&amp;format=Abridged&amp;count=&amp;max=25&amp;offset=&amp;sort=&amp;qlookup=chestnut<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">De Vasconcelos MC, Bennett RN, Rosa EA, Ferreira-Cardoso JV. \u00abComposition of European chestnut (Castanea sativa Mill.) and association with health effects: fresh and processed products\u00bb&nbsp; J Sci Food Agric. 2010 Aug 15;90(10):1578-89. doi: 10.1002\/jsfa.4016.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&nbsp;<span style=\"color: #008000;\"><strong>\u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u2013 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0399\u03b1\u03c4\u03c1\u03cc\u03c2, MSc, <a target=\"_blank\" href=\"http:\/\/www.dietsecrets.gr\" rel=\"noopener noreferrer\">www.dietsecrets.gr<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03c0\u03bf\u03c5&nbsp; \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf&nbsp; \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf&nbsp; \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":4201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4202"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4202"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4202\/revisions"}],"predecessor-version":[{"id":5442,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4202\/revisions\/5442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4201"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}