{"id":4335,"date":"2013-02-09T19:55:01","date_gmt":"2013-02-09T19:55:01","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4335"},"modified":"2019-06-03T08:26:22","modified_gmt":"2019-06-03T11:26:22","slug":"amygdala","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/amygdala\/","title":{"rendered":"\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2"},"content":{"rendered":"\n

\u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03cd\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 – \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n

\u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b9\u03ac\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd Rosaceae, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2: Prunus. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 : Prunus dulcis.
\u0397 \u0391\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03bf\u03b2\u03cc\u03bb\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u0391\u03c3\u03af\u03b1. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u039a\u03ac\u03b8\u03b5 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7, \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c5\u03c0\u03cc\u03bb\u03b5\u03c5\u03ba\u03b1-\u03c1\u03bf\u03b6 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf.\u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cd\u03c0\u03b7. \u03a4\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf, \u03c0\u03b5\u03c1\u03b9\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2. \u0388\u03c7\u03b5\u03b9 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad \u03c7\u03c1\u03ce\u03bc\u03b1. \u0388\u03c7\u03b5\u03b9 \u03bc\u03ae\u03ba\u03bf\u03c2 2cm, \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 1 cm \u03ba\u03b1\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1-1,5 g.
\u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/span>
\u0397 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c1\u03af\u03c8\u03b7\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bd\u03cd\u03c6\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1 \u03ad\u03b8\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2.<\/p>\n

\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/span>
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\u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c2\u00bb \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. (\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2. \u0388\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03c5\u03c3\u03af\u03bd\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03b6\u03ce\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.
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\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03c3\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 : \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c4\u03bf \u03c7\u03b1\u03bb\u03ba\u03cc, \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395.<\/p>\n

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\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03b1\u03c6\u03ad \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03ad\u03c1\u03b1\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03cc \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2, \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1\u03b3\u03b3\u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac. \u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n

\u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><\/p>\n

\u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03b1 \u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae (\u03c0\u03c7 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c3\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ae \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03c9\u03c4\u03ac \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd, \u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03c8\u03b9\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/span>\u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad, \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c3\u03b5 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac.<\/span><\/p>\n

\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/span>
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\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><\/span><\/p>\n

    \n
  1. Mukuddem-Petersen J, Oosthuizen W, Jerling JC. A systematic review of the effects of nuts on blood lipid profiles in humans. J Nutr. 2005;135:2082-2089.<\/span><\/li>\n
  2. Hu FB, Stampfer MJ. Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Curr Atheroscler Rep. 1999;1:204-209.<\/span><\/li>\n
  3. Lovejoy JC. The impact of nuts on diabetes and diabetes risk. Curr Diab Rep. 2005;5:379-384.<\/span><\/li>\n
  4. Tsai CJ, Leitzmann MF, et al. A prospective cohort study of nut consumption and the risk of gallstone disease in men. Am J Epidemiol. 2004;160:961-968.<\/span><\/li>\n
  5. Tsai CJ, Leitzmann MF, et al. Frequent nut consumption and decreased risk of cholecystectomy in women. Am J Clin Nutr. 2004;80:76-81.<\/span><\/li>\n
  6. Jenab M, Ferrari P, et al. Association of nut and seed intake with colorectal cancer risk in the European Prospective Investigation into Cancer and Nutrition. Cancer Epidemiol Biomarkers Prev. 2004;13:1595-1603.<\/span><\/li>\n
  7. Jambazian PR, Haddad E, et al. Almonds in the diet simultaneously improve plasma alpha-tocopherol concentrations and reduce plasma lipids. J Am Diet Assoc. 2005;105:449-454.<\/span><\/li>\n
  8. Jenkins DJ, Kendall CW, et al. Dose response of almonds on coronary heart disease risk factors: blood lipids, oxidized low-density lipoproteins, lipoprotein(a), homocysteine, and pulmonary nitric oxide: a randomized, controlled, crossover trial. Circulation. 2002;106:1327-1332.Strahan TM. Nuts for cardiovascular protection. Asia Pac J Clin Nutr. 2004;13:S33.<\/span><\/li>\n
  9. Hu FB, Stampfer MJ, et al. Dietary fat intake and the risk of coronary heart disease in women. N Engl J Med. 1997;337:1491-1499.<\/span><\/li>\n
  10. Marlett JA, McBurney MI, Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber. J Am Diet Assoc. 2002;102:993-1000.<\/span><\/li>\n
  11. Jansen MC, Bueno-de-Mesquita HB, et al. Dietary fiber and plant foods in relation to colorectal cancer mortality: the Seven Countries Study. Int J Cancer. 1999;81:174-179.<\/span><\/li>\n
  12. Potter JD. Nutrition and colorectal cancer. Cancer Causes Control. 1996;7:127-146.<\/span><\/li>\n
  13. Kurowska EM, Carroll KK. Hypercholesterolemic responses in rabbits to selected groups of dietary essential amino acids. J Nutr. 1994;124:364-370.<\/span><\/li>\n
  14. Sen CK, Khanna S, Roy S. Tocotrienols: Vitamin E beyond tocopherols. Life Sci. 2006;78:2088-2098.<\/span><\/li>\n
  15. Maguire LS, O’Sullivan SM, et al. Fatty acid profile, tocopherol, squalene and phytosterol content of walnuts, almonds, peanuts, hazelnuts and the macadamia nut. Int J Food Sci Nutr. 2004;55:171-178.<\/span><\/li>\n
  16. Sang S, Lapsley K, et al. Antioxidative phenolic compounds isolated from almond skins (Prunus amygdalus Batsch). J Agric Food Chem. 2002;50:2459-2463.<\/span><\/li>\n
  17. USDA National Nutrient data base<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03cd\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 – \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n","protected":false},"author":1,"featured_media":4334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4335"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4335"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4335\/revisions"}],"predecessor-version":[{"id":5321,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4335\/revisions\/5321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4334"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}