{"id":4482,"date":"2013-03-13T15:00:15","date_gmt":"2013-03-13T15:00:15","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4482"},"modified":"2019-06-04T13:20:24","modified_gmt":"2019-06-04T16:20:24","slug":"7-3","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/7-3\/","title":{"rendered":"7 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1"},"content":{"rendered":"\n

 <\/span><\/p>\n

\u03a4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bd. \u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03be\u03cd – \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03b5\u03b9 \u03b5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1.<\/p>\n

\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n

\u03a4\u03b1 \u03cc\u03be\u03b9\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03be\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac (\u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac), \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n

\u03a4\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5 (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03be\u03b7\u03c1\u03bf\u03c3\u03c4\u03bf\u03bc\u03af\u03b1) \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd.<\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03ae \u03c4\u03bf \u03be\u03ad\u03c0\u03bb\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af & \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong> – \u0395\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/span><\/p>\n

\u03a0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> – \u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03ae \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1<\/span><\/p>\n

\u03a3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u039a\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2<\/strong> – \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b4\u03b9\u03c0\u03bb\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd.<\/span><\/p>\n

\u0391\u03bb\u03ba\u03bf\u03cc\u03bb<\/strong> – \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9. \u039f\u03b9 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03b9\u03ba\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5. <\/span><\/p>\n

\u038c\u03be\u03b9\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong> – \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bf\u03be\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae \u03ae \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. <\/span><\/p>\n

\u0391\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong> – \u03a4\u03b1 \u03b1\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u201c\u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9\u201d \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03ba\u03b1.<\/span><\/p>\n

\u039a\u03b1\u03c6\u03ad\u03c2<\/strong> – \u03a0\u03bf\u03c4\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bb\u03b5\u03ba\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 – \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u2019 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/span> <\/span><\/span><\/span><\/span><\/p>\n

\u03a0\u03b7\u03b3\u03ae:huffingtonpost<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/span><\/p>\n

\u038c\u03bb\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf-\u03c0\u03bf\u03bb\u03cd \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1, \u03bb\u03b5\u03c5\u03ba\u03ac \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1: \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1, \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd. <\/span><\/p>\n","protected":false},"author":1,"featured_media":4481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[538],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4482"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4482\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4482\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4481"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}