{"id":4805,"date":"2013-09-01T09:11:18","date_gmt":"2013-09-01T09:11:18","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=4805"},"modified":"2019-05-23T12:28:24","modified_gmt":"2019-05-23T12:28:24","slug":"syka","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/syka\/","title":{"rendered":"\u0393\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">\u039e\u03ad\u03c1\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1;<\/span><br \/>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 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\u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd.. \u03ba\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac<br \/>\u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u039c\u03bf\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd (Moraceae), \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ad\u03bd\u03bf\u03c2 Ficus.&nbsp;To \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 : Ficus carica.<br \/>H \u03c3\u03c5\u03ba\u03b9\u03ac \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c4\u03cc\u03c0\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae. \u03a4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b7 \u039c\u03b9\u03ba\u03c1\u03ac \u0391\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c4\u03b7\u03bd \u039d\u03cc\u03c4\u03b9\u03b1 \u0399\u03c4\u03b1\u03bb\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf (\u03c0.\u03c7. \u0397\u03a0\u0391).&nbsp;\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03ae\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ce\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03c0\u03c9\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf.<br \/>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03cd\u03ba\u03b1 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.&nbsp;\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03bf \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c9\u03c1\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03af \u03b5\u03af\u03c4\u03b5 \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1) . \u0397 \u03c8\u03af\u03c7\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03ac\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03b7, \u03b5\u03bd\u03ce \u03c0\u03b9\u03bf \u03bc\u03ad\u03c3\u03b1 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03c9\u03c0\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c8\u03af\u03c7\u03b1 . (\u0398\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03b1\u03c7\u03b1\u03af\u03bd\u03b9\u03b1). \u03a4\u03bf \u03c3\u03cd\u03ba\u03bf \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b9\u03bd\u03ce\u03b4\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2<\/strong><\/span><br \/>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c3\u03c5\u03ba\u03b9\u03ac\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2:<br \/><span style=\"color: #008000;\"><strong>1. \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1<\/strong><\/span>. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03bc\u03c5\u03c1\u03bd\u03b1\u03ca\u03ba\u03ce\u03bd \u03c3\u03cd\u03ba\u03c9\u03bd \u00ab\u03b1\u03c1\u03af\u03bd\u03b9\u03b1\u03c3\u03bc\u03b1\u00bb.<br \/><span style=\"color: #008000;\"><strong>2. \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03a3\u03bc\u03c5\u03c1\u03bd\u03b1\u03ca\u03ba\u03ae \u03ae \u03bc\u03bf\u03bd\u03cc\u03c6\u03bf\u03c1\u03b7<\/strong><\/span>. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bd\u03c9\u03c0\u03ac \u03ae \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1.<br \/><span style=\"color: #008000;\"><strong>3. \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u039a\u03b7\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong><\/span>. \u039a\u03b1\u03c1\u03c0\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03b4\u03cd\u03bf \u03ae \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03bf\u03b4\u03b5\u03b9\u03ac \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf.<br \/>\u039f\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03ce\u03bd, \u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03cd\u03c1\u03b7 (\u03bc\u03bf\u03bd\u03cc\u03c6\u03bf\u03c1\u03b7, \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b7), \u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03c5\u03ba\u03ae, \u03c4\u03b1 \u039c\u03b1\u03cd\u03c1\u03b1 \u039c\u03b1\u03c1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c4\u03bf \u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03bf(\u03bc\u03bf\u03bd\u03cc\u03c6\u03bf\u03c1\u03b7, \u03bb\u03b5\u03c5\u03ba\u03ae), \u03b7 \u03a0\u03c1\u03b1\u03c3\u03b9\u03bd\u03bf\u03c3\u03c5\u03ba\u03b9\u03ac 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\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bb\u03b1\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b5\u03c3\u03cc\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5 \u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03bf\u03cd \u03ba\u03c1\u03ac\u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03ac\u03b9\u03b6\u03b1\u03bd \u03c4\u03b1 \u03b6\u03ce\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03c1\u03b5\u03c6\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03ba\u03b1, \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae 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\u03b7 \u039a. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c3\u03cd\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd) \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2.\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd.<\/li>\n<li style=\"text-align: justify;\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03cd\u03ba\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 II (\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2).<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2, \u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2. 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03be\u03b7\u03c1\u03ce\u03bd \u03c3\u03cd\u03ba\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 640 mg \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, 162 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 2,03 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u03a4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u039f \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd. \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03b5\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd , \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03ba\u03bf\u03c5.<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03bf \u03c3\u03cd\u03ba\u03bf \u2013 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 &#8211; \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2,<\/li>\n<li style=\"text-align: justify;\">\u03a4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ad\u03be\u03b1\u03c1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03bd \u03bd\u03cc\u03c3\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5<\/li>\n<\/ul>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse; width: 245px;\">\n<colgroup>\n<col width=\"123\" style=\"width: 92pt;\" \/>\n<col width=\"61\" span=\"2\" style=\"width: 46pt;\" \/> <\/colgroup>\n<tbody>\n<tr height=\"29\" style=\"height: 21.75pt;\">\n<td colspan=\"3\" style=\"background-color: #639340;\"><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 100g \u03c3\u03cd\u03ba\u03c9\u03bd <\/span><br \/><span style=\"font-size: 8pt;\"> (Ficus carica)<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u03a4\u03b9\u03bc\u03ae<\/span><\/td>\n<td style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">% \u03a3\u0397\u03a0<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">74 Kcal<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">19.18 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">15%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2&nbsp;<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.75 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.30 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2.9 g<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">7%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1.5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.400 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2.5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.300 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">6%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.113 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.050 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.060<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7&nbsp; A<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">142 IU<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">2 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7&nbsp; E<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.11 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4.7 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039a\u03ac\u03bb\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">232 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">35 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">3.5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.070 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">8%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.37 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">17 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">4%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.128 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">5.5%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.2 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&lt;1%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">0.15 mg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">1%<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td colspan=\"3\" style=\"background-color: #86b54d;\"><span style=\"font-size: 8pt;\">\u03a6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u00df-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">85 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<tr height=\"15\" style=\"height: 11.25pt;\">\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">\u039b\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7 &#8211; \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">9 \u03bcg<\/span><\/td>\n<td style=\"background-color: #e2f5cc;\"><span style=\"font-size: 8pt;\">&#8212;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7<\/strong><\/span><br \/>\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03ac\u03b9\u03bf \u03ad\u03c9\u03c2 \u03c4\u03bf \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf. \u038c\u03c4\u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1.<br \/>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03c4\u03b1 \u03bc\u03b5\u03bb\u03b1\u03bd\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b5\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ac\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<br \/>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 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\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2. <br \/>\u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03cd\u03ba\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Foodbites \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/www.foodbites.eu\/\/?p=1795\"><strong>\u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1,<\/strong> PhD in Molecular &amp; Structural Chemistry of Foods<\/span><br \/><span style=\"color: #008000;\"><strong>\u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1,<\/strong> \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 8pt;\">\u03a0\u0397\u0393\u0395\u03a3<\/span><\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u039a\u03b9\u03bf\u03cd\u03c3\u03b7\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 (\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 14 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2009). &#8220;\u0391\u03c1\u03c7\u03b1\u03af\u03bf \u03c3\u03cd\u03ba\u03bf \u03b1\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf&#8221;. \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c4\u03c5\u03c0\u03af\u03b1 (\u039c\u03af\u03bd\u03c9\u03bf\u03c2 10-16, \u0391\u03b8\u03ae\u03bd\u03b1 11743: \u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u03a4\u03b5\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2) enet.gr. <a href=\"http:\/\/www.enet.gr\/?i=news.el.article&amp;id=73133.\"><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">\u03a3\u03b1\u03c1\u03b1\u03bd\u03c4\u03ac\u03ba\u03bf\u03c2, \u039d\u03af\u03ba\u03bf\u03c2 (1998). A\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03ba\u03bf \u03c3\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9&nbsp;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.e-geoponoi.gr\/2010-05-10-12-15-13\/4649--ficus-carica-.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.e-geoponoi.gr\/2010-05-10-12-15-13\/4649&#8211;ficus-carica-.html<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.palaiopyrgos.gr\/epistoles\/epistoles-anagnosti\/siko-sikia.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.palaiopyrgos.gr\/epistoles\/epistoles-anagnosti\/siko-sikia.html<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">&nbsp;Bazzano LA, Serdula MK, Liu S. Dietary intake of fruits and vegetables and risk of cardiovascular disease. Curr Atheroscler Rep 2003 November;5(6):492-9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies. Am J Clin Nutr 1999 September;70(3 Suppl):475S-90S.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Solomon A, Golubowicz S, et al. Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.). J Agric Food Chem 2006 October 4;54(20):7717-23.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Vinson JA, Zubik L, et al. Dried fruits: excellent in vitro and in vivo antioxidants. J Am Coll Nutr 2005 February;24(1):44-50.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Su Q, Rowley KG, et al. Identification and quantitation of major carotenoids in selected components of the Mediterranean diet: green leafy vegetables, figs and olive oil. Eur J Clin Nutr 2002 November;56(11):1149-54.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Stahl W, Sies H. Bioactivity and protective effects of natural carotenoids. Biochim Biophys Acta 2005 May 30;1740(2):101-7.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr 1999 September;70(3 Suppl):543S-8S.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Marlett JA, McBurney MI, Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber. J Am Diet Assoc 2002 July;102(7):993-1000.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">He FJ, Nowson CA, et al. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens 2007;21:717-28.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Soerjomataram I, Oomen D, et al. Increased consumption of fruit and vegetables and future cancer incidence in selected European countries. Eur J Cancer 2010;46:2563-80.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Harding AH, Wareham NJ, et al. Plasma vitamin C level, fruit and vegetable consumption, and the risk of new-onset type 2 diabetes mellitus: the European prospective investigation of cancer&#8211;Norfolk prospective study. Arch Intern Med 2008;168:1493-9.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Pellegrini N, Serafini M, et al. Total antioxidant capacity of spices, dried fruits, nuts, pulses, cereals and sweets consumed in Italy assessed by three different in vitro assays. Mol Nutr Food Res 2006;50:1030-8.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Vinson JA, Zubik L, et al. Dried fruits: excellent in vitro and in vivo antioxidants. J Am Coll Nutr 2005;24:44-50.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Hertog MG, Feskens EJ, et al. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study. Lancet 1993;342:1007-11.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Knekt P, Jarvinen R, et al. Dietary flavonoids and the risk of lung cancer and other malignant neoplasms. Am J Epidemiol 1997;146:223-30.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">Li Y, Fang H, Xu W. Recent advance in the research of flavonoids as anticancer agents. Mini Rev Med Chem 2007;7:663-78. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 8pt;\">USDA National Nutrient data base<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">\u039e\u03ad\u03c1\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1;<\/p>\n","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[532],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4805"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/4805\/revisions\/5351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}