{"id":5079,"date":"2015-09-25T10:16:04","date_gmt":"2015-09-25T10:16:04","guid":{"rendered":"https:\/\/www.foodbites.eu\/\/?p=5079"},"modified":"2019-06-04T13:17:21","modified_gmt":"2019-06-04T16:17:21","slug":"mathites-sxoleia-diatrofi","status":"publish","type":"post","link":"https:\/\/www.foodbites.eu\/en\/mathites-sxoleia-diatrofi\/","title":{"rendered":"\u0395\u03a0\u0399\u03a3\u03a4\u03a1\u039f\u03a6\u0397 \u03a3\u03a4\u0391 \u0398\u03a1\u0391\u039d\u0399\u0391-\u03a4\u0399 \u039d\u0391 \u03a4\u03a1\u03a9\u039d\u0395 \u039f\u0399 \u039c\u0391\u0398\u0397\u03a4\u0395\u03a3?"},"content":{"rendered":"\n<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03be\u03b1\u03bd\u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd <\/span><\/strong><br 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\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac (\u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2). <br \/>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 IDEFICS. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd 3 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc.<\/p>\n<p><span style=\"background-color: #ffffff;\"><strong><span style=\"color: #ff0000;\">\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9&nbsp; \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2;<\/span><\/strong><\/span><\/p>\n<p><strong>\u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7:<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 62,7% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc. <br \/>\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1!.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf?<\/strong><\/span><\/p>\n<p><strong>\u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: <\/strong><span style=\"color: #000000;\"><strong>\u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 \u0399\u0394\u0395\u0395\u03a3<\/strong><\/span> \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/p>\n<p>\u0388\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p>\u2022&nbsp;2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 soft (\u03c0\u03c7 \u0392\u03b9\u03c4\u03ac\u03bc), \u03bc\u03ad\u03bb\u03b9, \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<br \/>\u2022&nbsp;1 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 1 \u03c6\u03ad\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 soft (\u03c0\u03c7 \u0392\u03b9\u03c4\u03ac\u03bc), 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc.<br \/>\u2022&nbsp;1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 soft \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03c7\u03c5\u03bc\u03cc<br \/>\u2022&nbsp;1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<br \/>\u2022&nbsp;1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9.<br \/>\u2022&nbsp;1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03ce\u03bb \u03c1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<br \/>\u2022&nbsp;\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 soft \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: \u03a4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u00ab\u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc\/ \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u00bb \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd?<\/span><\/strong><\/p>\n<p><strong>\u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7:<\/strong> \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2-3 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9.<\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac <strong>\u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 : <br \/>\u2022&nbsp;\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bc\u03ae\u03bb\u03bf, \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03bf\u03ba\u03bf\u03c5\u03b2\u03ac\u03bb\u03b7\u03c4\u03b7, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1! <br \/>\u2022&nbsp;\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd. \u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<br \/>\u2022&nbsp;\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc<br \/>\u2022&nbsp;\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03c3\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, soft \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5. <br \/>\u2022&nbsp;\u03a4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9. \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf!!<br \/>\u2022&nbsp;\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\/\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1.<br \/>\u2022&nbsp;\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<br \/>\u2022&nbsp;\u03a0\u03bf\u03bb\u03cd\u03c0\u03bf\u03c1\u03b1 \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1<br \/>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03ac\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03bf\u03cd, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03b9\u03b3\u03bf\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9! <br \/>\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd <span style=\"color: #000000;\"><strong>\u03ba\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2<\/strong> <\/span>\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae!!!<\/p>\n<p><strong><span style=\"color: #008000;\">\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5<\/span><\/strong><br \/><span style=\"color: #008000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/span><br \/><span style=\"color: #008000;\">M.Sc. \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, Universit\u00e9 Bordeaux I, \u0393\u03b1\u03bb\u03bb\u03af\u03b1<\/span><br \/><span style=\"color: #008000;\">M.Sc<\/span>. <span style=\"color: #008000;\">\u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03a5\u03b3\u03b5\u03af\u03b1, \u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf<\/span><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>\u03a0\u0397\u0393\u0395\u03a3<\/strong><\/p>\n<p>1. <a href=\"http:\/\/www.eatright.org\/kids\/article.aspx?id=6442464834\">http:\/\/www.eatright.org\/kids\/article.aspx?id=6442464834<\/a><\/p>\n<p><a href=\"http:\/\/www.eatright.org\/kids\/article.aspx?id=6442464834\">2<\/a>. \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u0396\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1\u03c2, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0.\u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2 201-207<br \/>3. Manios Y. &amp; Kafatos A. (1999). Health and Nutrition Education in Elementary Schools: Changes in health knowledge, nutrient intakes and physical activity over a six year period. Public Health Nutrition: 2(3a), 445\u2013448<br \/>4. <a href=\"http:\/\/www.cydadiet.org\/main\/data\/pdf\/newsletter26.pdf\">http:\/\/www.cydadiet.org\/main\/data\/pdf\/newsletter26.pdf<\/a><br \/>&nbsp;\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\u03c5.<br \/>5. Antonogeorgos G et al. (2011). Breakfast consumption and meal frequency interaction with childhood obesity. Pediatric Obesity 7, 65\u201372<br \/>6. Kids heading back to classes \u2013 School meals take a makeover, by Karen Ansel, MS RD.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03be\u03b1\u03bd\u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd. \u0397 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,&nbsp;\u03ba\u03b1 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[537],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/5079"}],"collection":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/comments?post=5079"}],"version-history":[{"count":1,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5762,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/posts\/5079\/revisions\/5762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media\/5078"}],"wp:attachment":[{"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/categories?post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodbites.eu\/en\/wp-json\/wp\/v2\/tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}